Previous Posts
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Oct 05, 2013
No CommentsDay Light Savings Time Table At Gawler
Hi all due to time changes we have a updated time table as of Sunday 6th. SUMMER / DAY LIGHT SAVINGS TIME TABLE Monday 9:15am – Casual Fitness Session – Clonlea Park, Murray Rd, Gawler Monday 6:30pm – Casual Fitness Session – Clonlea Park, Murray Rd, Gawler Tuesday 6:30pm – Casual Fitness Session –...
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Sep 03, 2013
No CommentsGawler Show Strongman Demo
F!T F!X was lucky enough to put a Strongman Demo on at the Gawler show this year. We have had clients who have done Strength Quest, MT Barker Strongman comp and Kadina strongman comp. Faye Stevens is South Australia’s Strongest Female and Belinda Reid are training up to travel interstate for a comp. F!T F!X...
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Aug 29, 2013
No CommentsStrongman Video – Adam + Jenny
Married couple Adam (owner) and Jenny take on Strength Quest...
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Aug 29, 2013
No CommentsDeveloping Your Tactical Wits with Poker
Developing Your Tactical Wits with Poker How a simple card game can help boost your overall health Aside from the innuendos of the poker game being tied with mobster activities, today’s movie industry depicts the card game enthusiasts as opposites of fit and healthy. With their beer-bellies and a “well-rounded” figure, you will rarely find...
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Apr 09, 2013
No CommentsNew Winter Timetable
WINTER TIME TABLE / NOT DAY LIGHT SAVINGS Monday 9:15-10:15am – Casual Fitness Session – Clonlea Park, Murray Rd, Gawler Monday 6:30-7:30pm – Casual Group Fitness – Apex Park, Julian, Gawler. Tuesday 6:30-7:30pm – Casual Group Fitness – Princess Park, Nixon Tce, Gawler. Wednesday 6:30-7:30pm – Kick Boxing Fitness – Freemasons Hall, Cnr Lyndoch Rd,...
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Mar 27, 2013
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Mar 27, 2013
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Mar 27, 2013
No CommentsJenny Strongman
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Mar 20, 2013
No CommentsMelissa Davies Testimonial
I started my F!T F!X journey in April of 2012 I was currently attending weight watchers and had lost about 20kg I was convinced by other weight watchers members to come give a group session a try I was horrified, I can still remember that sick feeling I got when I pulled into the car...
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Jan 09, 2013
No CommentsFitwars 5 Workouts
Fit Wars returns January 13th with our biggest event yet, FW5 individual competition will be for Open Competitors an exciting new Teams Competition – 4 per team / 2 males – 2 females. They have moved to Wayville Pavillion at the Adelaide Showgrounds. Competitors need to be there from 7:45am, for spectators the first event...
