Previous Posts
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Jun 24, 2014
No CommentsKaren at Fitwars
Karen took out 3rd place in the Masters at Fit wars. Fit wars is a CrossFit comp that has CrossFit gyms from around South Australia and some travel from interstate. 3 workouts to decide who wins. Each age group was scaled differently, so the younger the harder in a way.. Workout 1 Karen beat her...
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Jun 24, 2014
No CommentsWorkout Video
Adam & Tim do a CrossFit Workout from the...
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Jun 24, 2014
No CommentsInstagram Video Pics
Check out the new facility with pics from Instagram Follow F!T F!X on...
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May 28, 2014
No CommentsNSW Strongwomen Comp
Faye and Karen headed to NSW for the Strongman / Strongwomen comp on 17th and 18th of May. Both ladies ended up with 2nd in the different weight categories. Faye went to QLD last year and for a comp and came 3rd Karen came 2nd in SA this year at the SA strongest Female. F!T...
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May 27, 2014
No CommentsFollow on Instagram
Check out F!T F!X on Instagram. http://www.instagram.com/fitfixfitness Check out this video made with pictures taken from the facility with Instagram...
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May 27, 2014
1 Comment10 Weeks at the Facility
Amazing just how far I have come in the fitness industry! From working at home out the back of my parents house with limited gear, to renting a house and working out of the garage, then moving in with my now wife Jenny and having a studio out the back to now having a my...
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May 27, 2014
No CommentsBowling Night
We are having a bowling night for the F!T F!X Social group What? Your not part of the group… Get on facebook and like the page so you dont miss out! https://www.facebook.com/groups/fitnessfix/ When? 31st on May Where? Elizabeth Bowling...
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May 27, 2014
No CommentsTough Mudder Team
We are created a team to join for Tough Mudder on Saturday the 13th December. Name: F!T F!X Password: adam Time: 10:20 Join Team here: http://www.eventbrite.com/e/tough-mudder-adelaide-saturday-13-december-2014-registration-11634229293 More details on the website https://toughmudder.com.au/events/2014-adelaide-au We will get some training done too. We have had people do Dirt Wars, Operation Blackhawk, Stampede and MS mud Run....
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May 27, 2014
No CommentsWOD sessions made the difference for Nat
Amazing seeing how far Nat has come with her fitness journey. I still remember her first week, she got a rude shock with the shipping rope and struggled with upper body strength, knee push ups was tough for her. Now she can do all sorts! She never says no and just gives it a go. She...
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May 20, 2014
No CommentsStrength is the Key
Melissa Kretschmer “Strength – if someone told me a few years ago that I would be lifting weights (some quite heavy) I probably would have told them no, why would I do that…….well, I’m in week 8 of my second round of a ’10 Week Strength Training’ that Adam does at F!T F!T. I’ve really...
