Previous Posts
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Mar 11, 2014
No CommentsFaye Stevens Story
If someone told me that I would be South Australia’s Strongest women one day I would have laughed at them. But to my surprise I won that title in 2013. So how did I get there? With F!T F!X of course! The story starts with my job, I run a small business in Gawler. I...
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Mar 04, 2014
No CommentsLooking for PTs
F!T F!X has expanded!! We are offering a VERY limited opportunity to just 2 Personal Trainers to train clients out of The F!T F!X in Gawler. Grow your business while under a successful business that has been in the industry for years. (Small business finalist 2 years in a row, Adam Fowler the owner fitness...
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Mar 04, 2014
No CommentsJordan Trains at F!T F!X
Jordan Steffens traveled to FIT FIX to do a workout with the owner (Adam Fowler). We had some interesting strongman equipment for him to try! Was great to see him lift! The 130kg atlas stone that is smooth as tested him with no tacky, would love to see if any other strongman out there could...
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Mar 04, 2014
No CommentsBalaklava Triathlon
Triathlon was on Sunday 2nd March – Nat and Adam both did it. Natalie van Pelt did her first Triathlon on the weekend at Balaklava. She did the middle distance being 100m swim, 9.2km ride, 3km run. Adam did the long distance being 200m swim, 20km ride, 5km run. The event was at a country town and...
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Feb 27, 2014
No CommentsStrong Women In The Paper
Bec O’Dea and Belinda Reid are the strongest women in SA after wining in their weight divisions at the SA Strongman and women comp at the Mt Barker Highland Gathering. They featured in the Bunyip on Wednesday the 26th. Belinda was under 75kg winner Bec was over 75kg winner Bec has been my training partner...
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Feb 25, 2014
No CommentsTriathlon 23rd Feb
Adam and 2 of his clients did the Triathlon on the weekend at West Lakes We all did the Tinman: 300m swim, 16.8km cycle, 3km run. Karen and Adam did a strongman comp the weekend before and still a little tender from that. Troy, Adam and Karen Adam got to test out his new...
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Feb 25, 2014
No CommentsWhat Is Bootcamp?
Did you know I use to work for Original Bootcamp at Kersbrook and Gawler? It was one of my first jobs in the industry and I loved it. It helped me grow as a instructor and I liked how clients wanted to push that extra bit! So what is Bootcamp? Since I started working in...
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Feb 24, 2014
No CommentsSigned up for Dirt Wars
Jenny and I have signed up for Dirt Wars Survivor. Who else is keen? The event is located at the Loveday 4×4 Adventure Park. 15km out of Barmera SA. Pricing: Single survivor $75 2 person team $145 4 person Team $280 High School Student $30 If your interested I can organise a team and get...
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Feb 21, 2014
No CommentsSign up for Stampede
Just signed up with Jenny for the Stampede in the Barossa in April I Started a F!T F!X Team as well – Start times 10 or 10:20 So far myself, Jenny Fowler, Trent Haynes, SmelliCat Heading, Josephine Panetta, Nat Alia, Faye Bagnall-stevens, Karen Hulme are signed up – are you going to sign up? Visit...
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Feb 21, 2014
No CommentsTwelve 25 Exercise
Some of you dont know that Adam takes Kick Boxing Group Fitness sessions for the youth of Salisbury. Are you a young person looking to get fit or keep fit? Then come along to this weekly kick boxing / group fitness circuit workout with Adam a personal instructor from Fit Fix. Social and fun for...
