Previous Posts
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Apr 03, 2014
No CommentsBurpee Rule
Burpee Rule Items left out or behind will result in burpees. Photo of the item will be taken and then uploaded to facebook F!T F!X page. -Likes will be how many burpees you get -Burpees are calculated after 24 hrs of the picture being uploaded. -You have to do all the burpees in a row...
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Apr 01, 2014
No CommentsDay Light Savings Time Table 2014/15
Sunday 6th of April you will need to put your clock back 1 hr. Locations will change for group fitness sessions. New locations for current sessions + new sessions! Monday 9:15-10:15am – Casual Group Indoor Fitness Session – F!T F!X Facility, Cnr First & Seventh St, Gawler Monday 6:30-7:30pm – Casual Group Outdoor Fitness Session –...
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Mar 31, 2014
No CommentsOpen Gym
Open Gym is for you to come in to the Facility to do anything you want, could be work on building strength, foam roll, stretch, burn some calories, practice certain skills/techniques or try catch up a session. It’s an open gym, as if you went to a boring gym and did what you wanted. This...
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Mar 26, 2014
No CommentsTrial Sessions
Special trial sessions this week at the F!T F!X Facility / Factory / Studio or what ever we name it. Thursday 27th Abs Session Working the abs using a range of different movements and equipment. Friday 28th Circuit Session We will stick to the normal go around in a circle style circuit – eg 1...
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Mar 17, 2014
No CommentsDirt Wars Video
Video from Dirt Wars Survivor on the weekend <iframe width=”560″ height=”315″ src=”//www.youtube.com/embed/GHDouxkKPQc” frameborder=”0″ allowfullscreen></iframe> Adam and Ben take on the...
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Mar 17, 2014
No CommentsNew location address
F!T F!X Strength Facility is located in Gawler on the Corner of First St and Seventh St Next to Fentons Machinery. If you come from the Main street you would turn at Cafe Nova, Shell and follow that...
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Mar 14, 2014
No CommentsOperation Blackhawk March
Jenny, Cat, Craig, Trent and my self did Operation blackhawk – Battlefield challenge on Saturday the 8th March. Was great fun doing it with other F!T F!X clients. 40+ OBSTACLES 7KM OF MUD & MORE MUD We started at 10:30. Its good for spectators as they can watch the event close by. Trent and Craig...
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Mar 11, 2014
No CommentsFaye Stevens Story
If someone told me that I would be South Australia’s Strongest women one day I would have laughed at them. But to my surprise I won that title in 2013. So how did I get there? With F!T F!X of course! The story starts with my job, I run a small business in Gawler. I...
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Mar 04, 2014
No CommentsLooking for PTs
F!T F!X has expanded!! We are offering a VERY limited opportunity to just 2 Personal Trainers to train clients out of The F!T F!X in Gawler. Grow your business while under a successful business that has been in the industry for years. (Small business finalist 2 years in a row, Adam Fowler the owner fitness...
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Mar 04, 2014
No CommentsJordan Trains at F!T F!X
Jordan Steffens traveled to FIT FIX to do a workout with the owner (Adam Fowler). We had some interesting strongman equipment for him to try! Was great to see him lift! The 130kg atlas stone that is smooth as tested him with no tacky, would love to see if any other strongman out there could...
