Previous Posts
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Aug 17, 2017
No CommentsUpdated timetbale
Winter Session Time Table Monday 6:30-7:30pm – Casual Group Outdoor Fitness Session – Apex Park, Julian Tce, Gawler Tuesday 6:20-6:50pm – H!!T Casual Group Indoor Fitness Session – F!T F!X Facility, Cnr First & Seventh St, Gawler Tuesday 7:00-7:30pm – L!FT Casual Group Indoor Fitness Session – F!T F!X Facility, Cnr First & Seventh St,...
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Aug 17, 2017
No CommentsStretchy
F!T F!X Stretch class will provide you with some vital restoration tools to address pain and areas of restriction impacting your performance and increasing your risk of injury. Wednesday 23rd is the start date. Great class with awesome results and it really shows in other classes. Starting Wednesday night 7:40 at the facility after group fitness...
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Aug 15, 2017
No CommentsMorning Class change
Attention All Clients Due to new work commitments I am sorry to say that I am going to have to cancel 2 morning classes MONDAY and WEDNESDAY 9.15am group fitness sessions as of this week, until further notice. The pm sessions will still be as normal. Stay tuned as I am trying to hunt down...
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Jul 31, 2017
No CommentsStrength Class 10 Week
Strength class is a 10 week program on Monday 14th August SPECIAL Get 2 new clients to sign up and you get the 10 weeks FREE Strong athletes tend to perform better. So pack up those skinny jeans for donation and sign up for Strength Class Lift and Learn Want to get stronger? Come to...
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Jul 31, 2017
No CommentsWinter 4 week Fitness Deal
4 WEEK GROUP DEAL 6th August the deal starts – $50 for new clients, thats like $1 per class !!! OMG Get on that deal!!! Best value for money, classes always different and fun, top of the line instructors and great clients will make you feel welcome. Its your you made a change and signed...
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Jul 17, 2017
No CommentsStrength – Learn to Lift
Strength class is a 10 week program on Monday 14th August. -= SPECIAL = Get 2 new clients to sign up and you get the 10 weeks FREE =- Lift and Learn . Want to get stronger? Come to strength class. The goal at the beginning was to improve in the slow lifts – the...
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Jul 12, 2017
No CommentsTuesday New Sessions
Metafit has been cancelled and we have modified our timetable. Tuesday 6:20 – 6:50 Cardio 7:00 – 7:30 Weights 30min Classes Winter Session Time Table Monday 9:15-10:15am – Casual Group Indoor Fitness Session – F!T F!X Facility, Cnr First & Seventh St, Gawler Monday 6:30-7:30pm – Casual Group Outdoor Fitness Session – Apex Park, Julian...
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Jul 12, 2017
No CommentsStretch Class 5 Week Deal
F!T F!X Stretch class will provide you with some vital restoration tools to address pain and areas of restriction impacting your performance and increasing your risk of injury. Wednesday 19th Start Date Starting Wednesday night 7:40 at the facility after group fitness -5 weeks for $70 We all know we need to mobilise and stretch...
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Jul 12, 2017
No CommentsMetafit Ended
No more metafit on Tuesday nights Due to lack on turn up and costs to run the class we have ended the Metafit class Tuesday will be 6:20 to 6:50 7:00 to...
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Jul 08, 2017
No CommentsFriday Night
Friday night sessions will change to our casual group classes after getting some feedback from clients. ABS 5:45 30min M!X 6:20 30min Both at F!T F!X Facility, Cnr First & Seventh St, Gawler M!X 6:20 to 6:50 will be taking clients requests on the night and throwing it into the session. So what ever you...
