Previous Posts
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Feb 26, 2015
No CommentsStrength Program
Strength Sunday ends 15th March new 10 week starts 22nd $110 Strength Monday ends 16th March new 10 week starts 23rd $110 WOD Thursday ends 19th March new 10 week starts 26th $160 $250 if you sign up for Strength and WOD Strength Program is something you should try. For $110 you get 10 sessions at one a week....
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Feb 26, 2015
No CommentsTrue Grit
True Grit is on 2nd and 3rd of May at Caudo Vineyard near Waikerie along the Muarry River. We have a team going, so what are you waiting for sign up for some fun! Link to sign up http://www.truegrit.com.au/event-detail.php?event=2015-05-02-adelaide-caudo-vineyard—cadell-2015 We had a huge group a few years ago. “Hi everyone, There seems to be some issues...
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Feb 25, 2015
No CommentsSA Battlefield
Operation Blackhawk’s Battlefield Challenge. A 7 km mud run assault course held at OakBank. Only 20 Minutes from Adelaide CBD. Suitable for all fitness levels this is not a race. The challenge is just to finish whilst having fun. A heap of F!T F!X clients have done it in the past. So why not grab...
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Feb 25, 2015
No CommentsFashion RXD Prizes For Comp
Raul from Fashion RXD will be doinating prizes for the in house fitness comp we are having. Some of you might have meet him at comps or seen his stuff on facebook. We have done a mini comp with his crossfit box in the past. Now he is expanding his business and created a clothing...
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Feb 23, 2015
No CommentsBarbara Overton
Barb has came along way, from first starting the kick boxing fitness classes on a Wednesday with a Friend to adding in a few more group sessions, to finally taking the step to strength session then she tried the WOD sessions and loved it. Her confidence grew and she even chucked a few PT sessions...
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Feb 23, 2015
No Comments4 Weeks Group Fitness
4 Week unlimited Group Fitness for $80 10 sessions a week to pick from. 40 sessions for $2 a session… 4 week is 1st of March New clients $50 Payments can be made at anytime, but are only for that 4 week period. Payments can be Cash, EFT or Paypal. (function(d, s, id) { var...
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Feb 22, 2015
No CommentsRe-Cap Battle Of the Brawn 3 Comp
What a day we had, 2 teams of a male and female went to the Battle of Brawn 3 Competion at CrossFit Brawn. It was a early start as the first workout was at 8, so we left at 6 all in the same car, all half a sleep. (function(d, s, id) { var js,...
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Feb 22, 2015
No CommentsFIT FIX Fundraiser
Hey guys we are so excited to invite you to the F!T F!X donation day for Gawler’s very own ‘Guardian Angels Animal Rescue’ GAAR is a registered, not for profit, no kill animal rescue located in South Australia. They rescue, treat and rehome animals into forever homes. When these fur babies times are up, GAAR...
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Feb 22, 2015
No CommentsIn House Comp
We are hosting a in house comp for the beginners to take part. I expect you all to be a part of it. The advance clients will be judging and helping out on the day – eg clients who have competed before. We want you to experience the fun of a comp and for you...
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Feb 10, 2015
No CommentsAffiliate Super Leauge
Re-cap of the Affiliate Super League Video from the Comp of the team (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_GB/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Post by F!T F!X. On Sunday the 8th we entered a scaled team in the Affiliate...
