Previous Posts
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Jan 17, 2012
No CommentsPromo Video
Check out this new promo video done by Adam Fowler in his spare time. He has a lot to learn, if you are any good please feel free to contact us to make a video for F!T...
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Jan 17, 2012
No CommentsDamo Working Hard
Damian O’Rielly showing of his strength – this big guy has worked hard to get results and its now showing! Keep it up 500m Row 30 Deadlifts Tyre...
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Jan 14, 2012
No CommentsFacebook Page
Make sure you like F!T F!X and F!T F!X Group Fitness on facebook so you don’t miss out! F!T F!X was the first facebook page and has all the latest news and events. F!T F!X Group Fitness allows you to check in when your at sessions. Please do this to help spread the word of fitness...
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Jan 12, 2012
No CommentsOlympic Lifting
Adam Fowler is a Level 1 Club Weightlifting / Sports Power Coach. At the studio he has a olympic weight lifting platform, with heavy duty olympic bars and bumper weight plates. Bumper plates are necessary when doing “Olympic-style” training movements such as snatches, clean and jerks or variations of these lifts. Using bumper plates as opposed...
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Nov 29, 2011
No CommentsSA Babe Watch
Adam has been slected as to be in the SA Nova 919 FM Radio Station Babewatch Calendar. Maz from Nova 919 has chosen the 12 babes that will appear in her SA Babewatch calendar and your trainer Adam Fowler will be one of them! Thanks to Jenny his partner for nominating him in this competion. This is...
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Nov 25, 2011
No CommentsFit Wars – CrossFit Comp
Are you fit? Well try Fit Wars – SA CrossFit Competition. Battle it out for fitness supremacy is on Sunday 18 Dec at 9:00am to 4:00pm CrossFit is a strength and conditioning brand. CrossFit combines weightlifting, sprinting, and gymnastics. Make sure you have done a few CrossFit workouts to view them vist the CrossFit website....
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Oct 03, 2011
No CommentsSummer Timetable
Due to day light savings we are have changed location on some nights/sessions. Most sessions go back to Clonlea Park in Gawler. This park has tennis courts, BBQ, Public toilets, play ground for the kids and a range of different objects and hills to use during sessions. New timetable is: Monday 9:15-10-15am at Clonlea Park,...
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Jul 21, 2011
No Comments2011 Local Business Awards
Adam Fowler & Troy Gatto would like to THANK everyone who voted for F!T F!X in the Local Business Awards. F!T F!X is a Finalist for the Messenger 2011 Local Business Awards in the Recreation & Leisure category in North & North Eastern area. The Gala night will be held on Saturday the 23rd of July at...
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May 26, 2011
2 CommentsName it to WIN
It’s time to name the latest edition to the F!T F!X Personal Training Studio for your chance to win a FREE 30min Personal Training session with Adam Fowler. All you need to do is email us at win@fitnessfix.com.au with the name you have picked and why. The best one will receive a FREE 30min PT...
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May 19, 2011
No Comments2011 RAW STRENGTH Challenge
THE 2011 RAW STRENGTH challenge and Australia’s Strongest Man Qualifiers are on 5th June 2011 from 12.30pm-4.30pm at Malvern Uniting Church 44 Marlborough St, Malvern, 5061 Australia (Corner of Marlborough St and Cambridge Tce ). Go support each athlete and the best part admission is free. This event will be the first of its kind in South Australia...
