Previous Posts
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Jun 07, 2017
No CommentsGawler Group Fitness Deal
4 WEEK GROUP DEAL 11th June the deal starts – $50 for new clients, thats like $1.15 per class !!! OMG Get on that deal!!! Best value for money, classes always different and fun, top of the line instructors and great clients will make you feel welcome. Its your you made a change and signed...
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Jun 07, 2017
No CommentsStretch Class
F!T F!X Stretch class will provide you with some vital restoration tools to address pain and areas of restriction impacting your performance and increasing your risk of injury. Starting Wednesday night 7:40 at the facility after group fitness -5 weeks for $70 We all know we need to mobilise and stretch more, intuitively our body...
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Jun 06, 2017
No CommentsWorkout With Trainer Time Change
Tuesday Workout with trainer will change to 5:00pm on Tuesday at the facility instead of 4:45. This will hopefully get more to come! If your wanting to step it up then try these sessions, If you think your up for it, then ask Adam to make sure. We would suggest you do a 10 week...
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May 31, 2017
No CommentsClothing Order
Friday I will be putting in a order for the following, email info@fitnessfix.com.au with your order and make payment Zip = Ashphalt Marle Black Grey Marle Navy Pull Over = Ashphalt Marle Black Bright Royal Burgundy Graphite Grey Marle Navy Uni-sex Muscle Tops for Order $35 Colours:: Black, Coal, Grey Marble, Navy, Oatmeal, White...
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May 31, 2017
No CommentsWed Night Change Location
Due to costs of rent and poor turnout I have to stop hiring the Hall and take the session outdoors. Wednesday night 6:30 will no longer be Kick Boxing at Freemasons Hall. The last night is 31/5/2017 then the week after outdoors. It will be at Apex Park 6:30 for a mix of everything. Apex...
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May 09, 2017
No CommentsStrength Class
Strength class is a 10 week program on Monday 5th June. *SUNDAY NIGHT SESSION CANCELLED DUE TO LACK OF INTEREST* SPECIAL Get 2 new clients to sign up and you get the 10 weeks FREE Strong athletes tend to perform better. So pack up those skinny jeans for donation and sign up for Strength Class...
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May 09, 2017
No CommentsWOD Block
Want to learn new skills? Well sign up now – for the 1st of June – Thursday Ever wondered what WOD session is? Well WOD = Workout of the Day. It comes from a CrossFit Term, that is now widely used as just a workout session. Adam Fowler is a Strength and Conditioning Coaches. Adam...
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May 09, 2017
No CommentsMetafit Tuesday
Metafit Tuesday 7:40 30mins at Facility $6 Metafit is an extremely efficient way of squeezing in a great workout into a short space of time. The fact that maximum results can even be achieved from a session that lasts between 16 – 23 minutes means that Metafit is the ideal type of workout if you’re...
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May 09, 2017
No CommentsKangatraining Gawler
Kangatraining is offered on Friday at 11:00am and Satruday at 9:30 Corner First and Seventh Gawler South Book NOW Emma Pevreall will be taking the class. Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an...
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May 09, 2017
No CommentsMobility Class
F!T F!X mobility class will provide you with some vital restoration tools to address pain and areas of restriction impacting your performance and increasing your risk of injury. Starting Wednesday night 7:40 at the facility after Kick Box fitness -5 weeks for $70 We all know we need to mobilise and stretch more, intuitively our body...
