Previous Posts
-
Jan 09, 2015
No CommentsClothing Order
We are doing a clothing order, get your order in so you dont miss out! Logo Option 1 Logo Option 2 Female T Shirt Sizes Female Singlet Sizes Male T Shirt Sizes Male Singlet Sizes $30 or 2 for $50 Male or Female Options Sizing and colour options EFT, paypal or cash – No facebook...
-
Jan 05, 2015
No CommentsNew client? $50 4 week deal
Start the new year on a high!! 4 Week unlimited Group Fitness for $50 or $80 for current clients – 10 sessions a week to pick from. 40 sessions for $2 a session… Started Sunday 4th Jan. Payments can be made at anytime, but are only for that 4 week period. Payments can be Cash,...
-
Dec 29, 2014
No CommentsTough Mudder Vidz
(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_GB/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Post by F!T F!X. (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_GB/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script',...
-
Dec 18, 2014
No CommentsXmas Time Table
I will be away from 20th Saturday and getting back on the 24th Wednesday. Heading to QLD to do the theme parks as my Christmas present. Free sessions – Will have helpers for these sessions. 21st Sunday 10:30 22nd Monday 6:30 23rd Tuesday 6:30 26th Friday 6:30 (maybe workout with trainer before that) 28th 5...
-
Dec 18, 2014
No CommentsAustralian Hero Games
Australian Hero Games provides fitness enthusiasts with a national online fitness competition each December to recognise and honour service men and women who have lost their lives in combat and to raise money for selected charities which support the welfare of Australian Service men and women’s families. The Australian Hero Games is an online competition,...
-
Dec 18, 2014
No CommentsAmanda Allen Visit
Jenny organised a surprise visit for me. Was a great day, so much information as well as a tough workout. Thanks to the clients who also took part! Amanda Allen went to the CrossFit Games in 2012, Then went and won the masters division in 2013 and 2014. One of the fittest ladies around (function(d,...
-
Dec 18, 2014
No Comments5 Week Deal Special
SPECIAL 5 Week deal – My Xmas present to you!! FREE WEEK of Fitness Normally 4 weeks… 5 Week unlimited Group Fitness for $80 – 10 sessions a week to pick from. 50 sessions !! Starts Sunday the 28th 28/12/2014 to 1/2/2015 Payments can be made at anytime, but are only for that 5 week...
-
Dec 18, 2014
No CommentsTough Mudder Video
(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_GB/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Post by F!T F!X Group...
-
Dec 18, 2014
No CommentsTough Mudder Photo Album
(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_GB/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Post by F!T...
-
Dec 18, 2014
No CommentsKeeping fit: not just about the physical
Keeping fit: not just about the physical Image: http://commons.wikimedia.org/wiki/File:Runner_89.jpg A recent article published by the Sydney Morning Herald argued whether or not physical exercise had a positive impact on our mental dexterity. Life and style reporter Sarah Berry discussed whether or not the alleged mental benefits of exercise were in fact a placebo – however,...
