Previous Posts
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May 09, 2017
No CommentsStrength Class
Strength class is a 10 week program on Sunday 4th and 5th June. SPECIAL Get 2 new clients to sign up and you get the 10 weeks FREE Strong athletes tend to perform better. So pack up those skinny jeans for donation and sign up for Strength Class Lift and Learn Want to get stronger?...
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May 09, 2017
No CommentsWOD Block
Want to learn new skills? Well sign up now – for the 1st of June – Thursday Ever wondered what WOD session is? Well WOD = Workout of the Day. It comes from a CrossFit Term, that is now widely used as just a workout session. Adam Fowler is a Strength and Conditioning Coaches. Adam...
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May 09, 2017
No CommentsMetafit Tuesday
Metafit Tuesday 7:40 30mins at Facility $6 Metafit is an extremely efficient way of squeezing in a great workout into a short space of time. The fact that maximum results can even be achieved from a session that lasts between 16 – 23 minutes means that Metafit is the ideal type of workout if you’re...
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May 09, 2017
No CommentsKangatraining Gawler
Kangatraining is offered on Friday at 11:00am and Satruday at 9:30 Corner First and Seventh Gawler South Book NOW Emma Pevreall will be taking the class. Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an...
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May 09, 2017
No CommentsMobility Class
F!T F!X mobility class will provide you with some vital restoration tools to address pain and areas of restriction impacting your performance and increasing your risk of injury. Starting Wednesday night 7:40 at the facility after Kick Box fitness -5 weeks for $70 We all know we need to mobilise and stretch more, intuitively our body...
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May 09, 2017
No Comments4 Week Group Class
4 WEEK GROUP FITNESS UNLIMITED DEAL 14th May Week Group Fitness deal starts Best value for money, classes always different and fun, top of the line instructors and great clients will make you feel welcome. $50 for new clients, thats like $1.15 per class !!! OMG Get on that deal!!! Its your you made a...
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Apr 07, 2017
No Comments44 Class Deal
4 WEEK GROUP FITNESS UNLIMITED DEAL 16th April 4 Week Group Fitness deal starts Best value for money, classes always different and fun, top of the line instructors and great clients will make you feel welcome. $50 for new clients, thats like $1.15 per class !!! OMG Get on that deal!!! Its your you made...
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Apr 03, 2017
No CommentsMonday Night Location Change
Due to day light savings we will now doing the Monday night class at Apex Park, Gawler. Apex Park, Julian Terrace. 6:30 Class Casual visit $10 Part of the 4 week deal Near the bridge / traffic lights across from holderns car yard. Toilets are located at Shell or public toilets a bit further up...
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Mar 16, 2017
No CommentsStrength Power Speed = Strength Class
Strong athletes tend to perform better. So pack up those skinny jeans for donation and sign up for Strength Class Lift and Learn Want to get stronger? Come to strength class. The goal at the beginning was to improve in the slow lifts – the Back Squat, the Press, and the Deadlift Join in all...
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Mar 14, 2017
No CommentsWOD 10 Week
Want to learn new skills? Ever wondered what WOD session is? Well WOD = Workout of the Day. It comes from a CrossFit Term, that is now widely used as just a workout session. Adam Fowler is a Strength and Conditioning Coaches. Adam is also a Weight Lifting Coach. 10 week Block on Thursday nights at...
