As some of you are aware I am going to Dubai for a Wedding leaving sat (my birthday) and back Sun – We are lucky enough to have some helpers during this period that will keep F!T F!X going – I will design the workouts / sessions. Nothing different but I just will not be there being a pain and annoying you for a week.
Barbara Overton is a qualified strength & conditioning coach
Candice Pirri is a qualified personal trainer
Karen Hulme is there to make sure you push hard
Jake Battista is there for you to talk to
Without these 4 I would have to close down and without Barb and Candice you wouldn’t be able to go into the facility due to insurance issues.
So please respect them as if I was there. I have some interesting fun workouts for you all.
Wednesday night will at facility
Kick boxing sessions will be normal group fitness sessions due to insurance / qualification issues.
