Archive: Nutrition
-
Dec 10, 2010
No CommentsChristmas Recipes
Time to get into the Christmas spirt thanks to Sarah Robinson who shares some great tasting Christmas recipes again. QUICK AND EASY MOCHA FRUIT CAKE: Serves 25 1kg mixed dried fruit 2 cups strong black coffee 150g fruit and nut chocolate, chopped roughly 2 cups self-raising flour Soak the fruit in the coffee overnight (or a few hours)....
-
Dec 07, 2010
No CommentsXmas Recipes
Sarah Robinson shares some great tasting Christmas recipes, she is a Weight Watchers Consultant in Gawler and loves Group Training to keep her body looking great! WHITE CHRISTMAS SLICE : Serves 24. 2 cups rice bubbles 1/3 cup desiccated coconut ¾ cup skim milk powder 1 cup mixed fruit 100g glace cherries, chopped 100g white chocolate melted...
-
Oct 27, 2010
No CommentsHealthy Veal Recipe
Kimberly Stubing shares another healthy recipe. She tried out for master chef too. Polenta crusted veal on white bean puree 4 veal schnitzel 1 egg ½ cup light soy milk Gluten free flour 1 cup polenta 1 tin cannellini beans 1-2 cloves garlic Juice of 1 lemon Fresh parsley Method Preheat oven to 180degrees In...
-
Oct 25, 2010
No CommentsThai Hot And Sour Recipe
Hot & Sour Soup (tom yum goong) serves 4 2tblsp tom yum paste( or thai red curry paste) 1 litre chicken stock 1 stick lemongrass (bruised) 4cm piece fresh ginger (cut into fine shreds) 200g butternut pumpkin (peeled & very thinly sliced) 300g mushrooms(sliced) 100g green beans(halved) 150g firm silken tofu(cut into 2cm cubes) 1...
-
Oct 23, 2010
No CommentsThai Fish Cake Recipe
Sarah Robinson is a Weight Watchers Consultant in Gawler and loves Group Training to keep her body looking great! She sent in this recipe for everyone to try. Thai Fish Cakes Serves 4 300g firm white fish fillets (chopped) 200g medium peeled green prawns 1 tblsp thai red curry paste 1 egg white 4 shredded kaffir...
-
Oct 20, 2010
No CommentsWholemeal Seeded Muffins
Wayne Lubke shares his Wholemeal Seeded Muffin Recipe. So try it and let us know what you think? Ingredients 1 3/4 C wholemeal flour 1/2 C pl flour 2 tbsp dark brown sugar 1 tsp salt 1 tsp baking pwdr 3 tbsp ea. of the following; sesame seeds, sunflower seeds, pumpkin seeds 2 tbsp ea....
-
Oct 08, 2010
No CommentsGluten and dairy free banana pancakes
Kimberly Stubing shares a great recipe. Gluten and dairy free banana pancakes: 1 cup of gluten free self-raising flour, 1 cup of light soy milk, 1 free range egg. Melt 1 teaspoon of lite nutalex in a warm non-stick pan, pour pancake batter in & place slices of banana into batter, once bubbles form on...
-
Oct 02, 2010
No CommentsCalcium – Are You Getting Enough?
CALCIUM - Are you dairy intolerant & still getting enough? Bone mass begins to decline in your mid-20s, but you can slow or prevent bone loss with diet and exercise. My parents have hounded this into me since forever. Three years ago, I was told I was dairy intolerant, which didn’t bother me. I easily changed...
-
Sep 05, 2010
No CommentsLow Fat Butter Chicken Recipe
Recipe for low fat butter chicken from a Weight Watchers Consultant in Gawler. Serves 6 800g skinless chicken breast, fat trimmed ( diced) 1 lg brown onion (fine diced) 1 tsp minced garlic (jar) 1/2 tsp minced ginger (jar) 1/2 tsp cinnamon 1 tsp tumeric 1 tsp ground coriander 2 tsp paprika 1/2 tsp ground...
-
Sep 03, 2010
No CommentsWhy Buy Organic?
SO WHY BUY ORGANIC? TASTE: Ever thought to yourself “food doesn’t taste the way it used to!”. Well you are right, the fact is that it doesn’t taste like it used to. Modern growing practices combined with the use of hybrid varieties selected for long shelf life and easy transport have led to a tough...
