Archive: Training Tips
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Oct 26, 2010
No CommentsFirestorm 4 Results
Congratulations to Pat Millar who won his SanShou fight on Saturday 24th at Firestorm. Sanshou is a full contact boxing form with different weight categories. The idea is to use your martial arts skills, kicking, take downs, strike techniques, sweeps, etc, that most closely resembles true fighting. Each bout is made up of three two-minute rounds, with...
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Oct 25, 2010
No CommentsTough MMA Workout
Pat Millar used this workout as part of his fitness training for his fight that he won. Complete 5 sets 10 Kettlebell Turkish Get Ups 5 each arm 10 Ab Wheel Roll Outs 10 Push Ups to chest 10 Renegade Rows each arm The video shows 1 set of the workout, use a kettlebell weight to...
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Oct 24, 2010
No CommentsBenefits Of Sled Training
At F!T F!X sessions we like to use sleds for many reasons and the clients love using something new and different. You cannot get this inside a gym and this is why they keep coming back to F!T F!X sessions because we are different and FUN. Benefits of sled training are: Provides Variety Training in the gym...
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Oct 23, 2010
No CommentsPat Millar Video Testimonial
Watch what Pat Millar has to say regarding his personal training session with Adam Fowler Good luck to him in his fight...
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Oct 11, 2010
No CommentsWhat is a Kettlebell
Adam Fowler loves to use Kettlebells in his own workouts and even for Personal Training clients, but what is one? A kettlebell originated in Russia and is a weight consisting of a cast iron ball with a single handle for gripping the weight during exercise. The kettlebell looks like a cannonball with a handle. These unique tools are...
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Oct 10, 2010
1 CommentWhat Is A BOSU?
The BOSU Balance Trainer, or BOSU ball as it is often called, is a fitness training tool, invented in 1999 by David Weck. BOSU is an acronym which stands for “Both Sides Up” due to the two ways a BOSU ball can be positioned. It’s a blue inflated rubber hemisphere attached to a rigid platform. It sometimes is referred...
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Sep 22, 2010
No CommentsHow To Do A Kettlebell Swing
The kettlebell is a cast iron weight looking somewhat like a cannonball with a handle. The kettlebell swing preps the body to endure the stress of sports and physical activities as well as produce power from the core body muscles. Hip, back and thigh muscle strength increase the more you perform this exercise. Kettlebell swing training also...
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Sep 05, 2010
No CommentsMMA Workout
F!T F!X gives Pat Millar a strength and conditioning workout specific to his sport (mixed martial arts). 50 Reps of the following exercises: Kettlebell Swing 32kg Keg Burpee Row 60kg Tyre Flips Ab Wheel Roll Out Keg pick Up Squat (Shouldering) 30kg These exercises are to create explosive power, core strength and all over strength...
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Sep 01, 2010
No CommentsCity To Bay Fun Run Tips
Adelaide City to Bay Fun Run TipsBefore Hand - Stick with foods you know, as you don’t want any unwanted stops during the event. - If you drive, leave early, find a place to park, I have been caught out in the past trying to find a location. - Don’t forget your race number. - If...
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Aug 31, 2010
No CommentsWhat is CrossFit?
Always wondered what CrossFit was? Well now you can find out. This infomation is taken from the CrossFit Website. “CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. CrossFit program delivers...
