Archive: MMA Training
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Oct 26, 2010
No CommentsFirestorm 4 Results
Congratulations to Pat Millar who won his SanShou fight on Saturday 24th at Firestorm. Sanshou is a full contact boxing form with different weight categories. The idea is to use your martial arts skills, kicking, take downs, strike techniques, sweeps, etc, that most closely resembles true fighting. Each bout is made up of three two-minute rounds, with...
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Oct 25, 2010
No CommentsTough MMA Workout
Pat Millar used this workout as part of his fitness training for his fight that he won. Complete 5 sets 10 Kettlebell Turkish Get Ups 5 each arm 10 Ab Wheel Roll Outs 10 Push Ups to chest 10 Renegade Rows each arm The video shows 1 set of the workout, use a kettlebell weight to...
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Oct 23, 2010
No CommentsPat Millar Video Testimonial
Watch what Pat Millar has to say regarding his personal training session with Adam Fowler Good luck to him in his fight...
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Sep 05, 2010
No CommentsMMA Workout
F!T F!X gives Pat Millar a strength and conditioning workout specific to his sport (mixed martial arts). 50 Reps of the following exercises: Kettlebell Swing 32kg Keg Burpee Row 60kg Tyre Flips Ab Wheel Roll Out Keg pick Up Squat (Shouldering) 30kg These exercises are to create explosive power, core strength and all over strength...
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Aug 21, 2010
1 CommentPat Fight Pictures
Pat Millar in his first San Shou Fight that he won! Check out his MMA Training Videos Pat enjoys going to F!T F!X Group Training to mix up his...
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Aug 20, 2010
1 CommentPat MMA Training Videos
Pat Millar loves Personal Training by Adam Fowler to get him the strength and conditioning results focusing on improving his speed, power, strength, agility and power to suit his mixed martial arts. Kettlebell Swing Workout The kettlebell is a cast iron weight looking somewhat like a cannonball with a handle. Welterweight UFC champion BJ Penn uses kettlebells...
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Aug 06, 2010
No CommentsPat Using The Battling Ropes
Pat using the Battleing ropes, alternating with 2 exercises. So you’ve gotta keep moving. Burn calories, increase your pain tolerance and improve mental toughness. There’s no rest once you start with Ropes. As well as Cardio, the ropes will punish your core and give your grip a workout you’re unlikely to forget. It’s a fantastic...
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Aug 03, 2010
No CommentsBeginning of a fighter
Follow Pat Millar‘s journey to become a mixed martial arts fighter. Watch one of his workouts...
