Pat Millar loves Personal Training by Adam Fowler to get him the strength and conditioning results focusing on improving his speed, power, strength, agility and power to suit his mixed martial arts. Kettlebell Swing Workout The kettlebell is a cast iron weight looking somewhat like a cannonball with a handle. Welterweight UFC champion BJ Penn uses kettlebells...
Pat using the Battleing ropes, alternating with 2 exercises. So you’ve gotta keep moving. Burn calories, increase your pain tolerance and improve mental toughness. There’s no rest once you start with Ropes. As well as Cardio, the ropes will punish your core and give your grip a workout you’re unlikely to forget. It’s a fantastic...
About F!T F!X
FIT FIX is a personal training and group fitness business by Adam Fowler, a fully qualified personal trainer and registered fitness professional offering one on one, group personal training, bootcamps, outdoor and adventure activities and more, in and around the Gawler area.
(Read more about Adam here)
Natalie Van Pelt "I decided to give Personal Training a go & have now been working with Adam for 5 months. The result has far out weighed my expectation."(Read more...)