Archive: Videos
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Oct 23, 2010
No CommentsPat Millar Video Testimonial
Watch what Pat Millar has to say regarding his personal training session with Adam Fowler Good luck to him in his fight...
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Aug 20, 2010
1 CommentPat MMA Training Videos
Pat Millar loves Personal Training by Adam Fowler to get him the strength and conditioning results focusing on improving his speed, power, strength, agility and power to suit his mixed martial arts. Kettlebell Swing Workout The kettlebell is a cast iron weight looking somewhat like a cannonball with a handle. Welterweight UFC champion BJ Penn uses kettlebells...
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Aug 06, 2010
No CommentsPat Using The Battling Ropes
Pat using the Battleing ropes, alternating with 2 exercises. So you’ve gotta keep moving. Burn calories, increase your pain tolerance and improve mental toughness. There’s no rest once you start with Ropes. As well as Cardio, the ropes will punish your core and give your grip a workout you’re unlikely to forget. It’s a fantastic...
