Archive: Videos
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Apr 18, 2012
No CommentsJames Newbury Open Vids
James doing CrossFit Games Open 12.2 – Alot of snatches James in CrossFit Games Open 12.5 – Thrusters and Pull...
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Feb 16, 2012
No Comments50 Rep Workout Vids
Adam Fowler and Ross Whiston take on the challenge at the F!T F!X Studio doing 50 Reps of 5 exercises. Watch these 2 battle it out. A mix of body weight exercises with weighted...
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Jan 17, 2012
No CommentsPromo Video
Check out this new promo video done by Adam Fowler in his spare time. He has a lot to learn, if you are any good please feel free to contact us to make a video for F!T...
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Jan 17, 2012
No CommentsDamo Working Hard
Damian O’Rielly showing of his strength – this big guy has worked hard to get results and its now showing! Keep it up 500m Row 30 Deadlifts Tyre...
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Feb 16, 2011
No CommentsKeg Swing Video
Watch Pat Millar in this video doing a keg swing, the keg is 30kg. This was part of a workout on Tuesday 15th, had to do 50 Keg Swings. The keg swing preps the body to endure the stress of sports and physical activities as well as produce power from the core body muscles. Hip, back and...
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Oct 29, 2010
No CommentsAilsa Video Testimonial
Listen to what Ailsa Zadow has to say about personal training with F!T F!X and Adam Fowler as her trainer. She travels from Lobethal to Gawler for her PT sessions, very dedicated and finds reasons to exercise not excuses not to. She also attends group fitness sessions to keep her on track to reach her...
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Oct 20, 2010
No CommentsFitness Sled Videos
F!T F!X Clients love using new fitness equipment to keep them improving, the sled provides so many benefits and can be very challenging. These videos show different exercises that you can do with a sled. Sled Drag Bear Crawl Sled Pull Exercise Sled Drag Backwards Sled Drag Race Bear Crawl Come out to our...
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Oct 19, 2010
No CommentsKick Boxing Workout
Check out these guys doing kick boxing with a weighted vest on. Makes the workout so much harder! Videos are taken from Casual Group Fitness Sessions. Watch Jason do his kick boxing workout with suicide sprints. The workout is 20 Punches, 20 Kicks then run. Wayne does kicking and then Bear Crawl / Monkey Crawl, a...
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Oct 18, 2010
No CommentsPark Workout
Jenny gets to kick and push her Personal Trainer around. Kick Boxing is a great way to get fit and get your frustrations out. Adam Fowler is a fully qualified personal trainer that will help you get into shape and looking great! Check out these fitness...
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Oct 13, 2010
No CommentsKettlebell Video – Watch Adam
Check out Adam Fowler in this Kettlebell workout video. In the video a 12kg kettlebell is used to do KB snatch. The snatch is the evolution of the swing, press, and clean, this is why Adam loves the exercise, it has it all. So why do the snatch you ask? Who doesn’t love the snatch? Eeerrr...
