Archive: Workouts
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Feb 16, 2011
No Comments50 Rep Keg Workout
Pat Millar and Adam Fowler take on this 50 Rep workout. Are you man enough to take on this challenge? Complete 50 reps of each exercise before moving on. Push Up – Chest Touch Keg, feet elevated Close Grip Push Up – Hands together, chest touch keg Dip – Legs on elevated Swing – Stand...
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Feb 13, 2011
1 CommentKiller Workout
Watch Pat Millar is in the video doing the following Workout for 5 Sets. 10 KB Turkish Get Ups 10 AB Wheel Roll Outs 10 Push Ups 10 Renegade Rows each side How qucik can you do it for 5...
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Feb 09, 2011
No CommentsKeg Workout
Adam Fowler and Pat Millar take on this keg workout on Tuesday the 8th of Feb. 3 Sets – 30kg Keg 20 Shoulder Press 20 Upright Row 20 Squats (Keg on shoulders) Rest 3 Sets – 60kg Keg 20 Push Ups on Keg (Chest touch keg) 20 Bent Over Row (Pull to touch chest) 20...
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Oct 27, 2010
No CommentsQuick Workout Video
Try this workout for 3 sets. 30sec Battling Ropes Alternating Waves 5 Chin Ups 10 Push Ups If you are feeling good, add more sets or more reps to the exercises. Watch Pat Millar do this workout as part of his Mixed Martial Arts training. Adam Fowler said when he did this one, his arms...
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Oct 26, 2010
No CommentsKettlebell Snatch Lunge Workout
Using kettlebells, Complete one set for each arm, snatch the kettlebell then lunge. Reps – Weight 10 – 20kg 15 – 16kg 20 – 12kg 25 – 8kg Pat Millar does this workout under the direction of Adam Fowler. Pat used this workout to train for his martial arts fight that he won. Kettlebell snatch is the evolution...
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Oct 23, 2010
No Comments1km Rope Drag Workout
Adam was bored at home one afternoon and decided to drag a shipping rope 1km. Try this workout: 50 Kettlebell Swings 1km Rope Drag Watch Adam Fowler do this killer workout in this video. His calves hurt the most he said. He has since lunge walked 1km and pushed a car...
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Oct 21, 2010
No CommentsKettlebell Drop Set
1 Arm Kettlebell Swing Workout to try. Complete the following on 1 arm then swap. 10 – 24kg 10 – 20kg 10 – 16kg 10 – 12kg 10 – 8kg Repeat on the other arm, if you are feeling ok then add extra sets in or more weights / reps. This video of Adam Fowler...
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Oct 17, 2010
No CommentsPower Rope Workout
For today’s workout, complete 3 sets as fast as you can. 20 Dual Power Slams With Rope 20 Box Jumps Pat Millar does this workout for his lead up to his mixed martial arts fight. Power ropes are ideal for interval training. Beginners struggle to maintain good form for 30 seconds, so start off with short intervals, till...
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Sep 22, 2010
No CommentsFree Kettlebell Workout
Adam doing a ketllebell workout in the park 5 Sets of the following 2 exercises: 20 Kettlebell Swings 20 Bicep Curls Clicke here to learn how to do a kettlebell swing? You can use any size kettlebell for this workout, post your weight you...
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Sep 20, 2010
No Comments500 Rep Workout
Forget the The original 300 workout used by the cast of the movie 300, try the F!T F!X 500 Rep Workout. 500 Rep Workout – Complete 50 Reps of each of the exercises before moving on to the next one. 1km Run 50 Keg Clean & Press 50 Alternating KB Swings 50 Chin Ups 50...
