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	<title>Comments for FIT FIX | Fitness Fix</title>
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	<link>http://www.fitnessfix.com.au</link>
	<description>Have you had your fitness fix?</description>
	<lastBuildDate>Mon, 09 Jan 2012 03:58:01 +0000</lastBuildDate>
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	<item>
		<title>Comment on Adelaide City To Bay Fun Run by admin</title>
		<link>http://www.fitnessfix.com.au/adelaide-city-to-bay-fun-run/#comment-427</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 09 Jan 2012 03:57:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessfix.com.au/?p=446#comment-427</guid>
		<description>You will need to contact the people who hosted / ran the Gawler Fun Run</description>
		<content:encoded><![CDATA[<p>You will need to contact the people who hosted / ran the Gawler Fun Run</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Adelaide City To Bay Fun Run by kris</title>
		<link>http://www.fitnessfix.com.au/adelaide-city-to-bay-fun-run/#comment-413</link>
		<dc:creator>kris</dc:creator>
		<pubDate>Thu, 01 Dec 2011 06:53:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessfix.com.au/?p=446#comment-413</guid>
		<description>i did not get my medal and i am under 15</description>
		<content:encoded><![CDATA[<p>i did not get my medal and i am under 15</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Timetable by Summer Fitness Session Timetable &#124; FIT FIX &#124; Fitness Fix</title>
		<link>http://www.fitnessfix.com.au/group-training/timetable/#comment-383</link>
		<dc:creator>Summer Fitness Session Timetable &#124; FIT FIX &#124; Fitness Fix</dc:creator>
		<pubDate>Mon, 03 Oct 2011 04:14:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessfix.com.au/#comment-383</guid>
		<description>[...] Timetable [...]</description>
		<content:encoded><![CDATA[<p>[...] Timetable [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Yummy Mummy Session by admin</title>
		<link>http://www.fitnessfix.com.au/yummy-mummy-session/#comment-355</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 02 Aug 2011 05:24:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessfix.com.au/?p=1973#comment-355</guid>
		<description>Hi there, do you only do morning sessions, or do you do early evening sessions at Wynn Vale.  I am a working mum with older children, are you only aiming at mums with  young children.  What sort of exercise session do you offer with it being outside and not at a gym?  Have seen your display board along the Golden Way and clicked as remember seeing your session on TV and it looked like fun!  Wait to hear from you then.</description>
		<content:encoded><![CDATA[<p>Hi there, do you only do morning sessions, or do you do early evening sessions at Wynn Vale.  I am a working mum with older children, are you only aiming at mums with  young children.  What sort of exercise session do you offer with it being outside and not at a gym?  Have seen your display board along the Golden Way and clicked as remember seeing your session on TV and it looked like fun!  Wait to hear from you then.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Yummy Mummy Session by Donna</title>
		<link>http://www.fitnessfix.com.au/yummy-mummy-session/#comment-354</link>
		<dc:creator>Donna</dc:creator>
		<pubDate>Mon, 01 Aug 2011 04:06:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessfix.com.au/?p=1973#comment-354</guid>
		<description>Hi there, do you only do morning sessions, or do you do early evening sessions at Wynn Vale.  I am a working mum with older children, are you only aiming at mums with  young children.  What sort of exercise session do you offer with it being outside and not at a gym?  Have seen your display board along the Golden Way and clicked as remember seeing your session on TV and it looked like fun!  Wait to hear from you then.</description>
		<content:encoded><![CDATA[<p>Hi there, do you only do morning sessions, or do you do early evening sessions at Wynn Vale.  I am a working mum with older children, are you only aiming at mums with  young children.  What sort of exercise session do you offer with it being outside and not at a gym?  Have seen your display board along the Golden Way and clicked as remember seeing your session on TV and it looked like fun!  Wait to hear from you then.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Book PT by Name the Boxing Bag &#124; FIT FIX &#124; Fitness Fix</title>
		<link>http://www.fitnessfix.com.au/personal-training/book-pt/#comment-320</link>
		<dc:creator>Name the Boxing Bag &#124; FIT FIX &#124; Fitness Fix</dc:creator>
		<pubDate>Wed, 20 Jul 2011 22:54:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessfix.com.au/#comment-320</guid>
		<description>[...] Book PT [...]</description>
		<content:encoded><![CDATA[<p>[...] Book PT [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Gawler Fun Run by Steve Harlington</title>
		<link>http://www.fitnessfix.com.au/gawler-fun-run/#comment-319</link>
		<dc:creator>Steve Harlington</dc:creator>
		<pubDate>Tue, 19 Jul 2011 06:21:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessfix.com.au/?p=248#comment-319</guid>
		<description>Go to this link for downloadable entry form.

http://sites.google.com/site/elizathclub/</description>
		<content:encoded><![CDATA[<p>Go to this link for downloadable entry form.</p>
<p><a href="http://sites.google.com/site/elizathclub/" rel="nofollow">http://sites.google.com/site/elizathclub/</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Gawler Fun Run by Steve Harlington</title>
		<link>http://www.fitnessfix.com.au/gawler-fun-run/#comment-318</link>
		<dc:creator>Steve Harlington</dc:creator>
		<pubDate>Sat, 16 Jul 2011 02:17:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessfix.com.au/?p=248#comment-318</guid>
		<description>Tour of Gawler
 
10km Fun Run.
5km Fun Run.
10km Walk.
5km Walk.
 
Sponsored by:
 
The Bunyip.
SPORTSPOWER.
She&#039;s Apples Gawler.
 
Drink Station at 5km for 10km race.
Free sausage sizzle to all participants.

http://sites.google.com/site/elizathclub/
 
Race Starts 9:00am Sunday, August 14th 2011. Entries are taken on the day from 8:00am.
Entry Fee: $12.00, U18 $8.00.
 
Start and Finish at Gawler Oval. (Nixon Tce Gawler)
 
Medals Awarded to:
1st, 2nd and 3rd Male and Female in Open, U18 and Walker Categories.
Certificates to all finishers.
 
Entries are taken on the day from 8:00am. Postal entries are the preferred option. See attachments below for downloadable entry form.
 
Postal Entries to:
ELIZABETH ATHLETICS CLUB
48 Fuller Cres. Elizabeth East, 5112, SA
Phone: (08) 82559845 or 0414338031
 
Interested in Race Walking or Athletics in general? Why not check out the South Australian Race Walking Club at http://www.sarwc.org/ or Elizabeth Seniors Athletics Training for U17 to Adults. Also provides race walking training for U10 to Adult by expert coaches. Training is held on Monday and Thursday from 4:30pm, Elizabeth Club Rooms. For more information contact:
Stan Mulbet on 08 8255 9976 or pmalycha@hotmail.com.</description>
		<content:encoded><![CDATA[<p>Tour of Gawler</p>
<p>10km Fun Run.<br />
5km Fun Run.<br />
10km Walk.<br />
5km Walk.</p>
<p>Sponsored by:</p>
<p>The Bunyip.<br />
SPORTSPOWER.<br />
She&#8217;s Apples Gawler.</p>
<p>Drink Station at 5km for 10km race.<br />
Free sausage sizzle to all participants.</p>
<p><a href="http://sites.google.com/site/elizathclub/" rel="nofollow">http://sites.google.com/site/elizathclub/</a></p>
<p>Race Starts 9:00am Sunday, August 14th 2011. Entries are taken on the day from 8:00am.<br />
Entry Fee: $12.00, U18 $8.00.</p>
<p>Start and Finish at Gawler Oval. (Nixon Tce Gawler)</p>
<p>Medals Awarded to:<br />
1st, 2nd and 3rd Male and Female in Open, U18 and Walker Categories.<br />
Certificates to all finishers.</p>
<p>Entries are taken on the day from 8:00am. Postal entries are the preferred option. See attachments below for downloadable entry form.</p>
<p>Postal Entries to:<br />
ELIZABETH ATHLETICS CLUB<br />
48 Fuller Cres. Elizabeth East, 5112, SA<br />
Phone: (08) 82559845 or 0414338031</p>
<p>Interested in Race Walking or Athletics in general? Why not check out the South Australian Race Walking Club at <a href="http://www.sarwc.org/" rel="nofollow">http://www.sarwc.org/</a> or Elizabeth Seniors Athletics Training for U17 to Adults. Also provides race walking training for U10 to Adult by expert coaches. Training is held on Monday and Thursday from 4:30pm, Elizabeth Club Rooms. For more information contact:<br />
Stan Mulbet on 08 8255 9976 or <a href="mailto:pmalycha@hotmail.com">pmalycha@hotmail.com</a>.</p>
]]></content:encoded>
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	<item>
		<title>Comment on 50 Rep Keg Workout by Dave Lemanczyk</title>
		<link>http://www.fitnessfix.com.au/50-rep-keg-workout/#comment-307</link>
		<dc:creator>Dave Lemanczyk</dc:creator>
		<pubDate>Sun, 12 Jun 2011 11:29:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessfix.com.au/?p=1921#comment-307</guid>
		<description>Thanks for the shout Adam!  Great work man!</description>
		<content:encoded><![CDATA[<p>Thanks for the shout Adam!  Great work man!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Name it to WIN by debbie rowe</title>
		<link>http://www.fitnessfix.com.au/name-it-to-win/#comment-304</link>
		<dc:creator>debbie rowe</dc:creator>
		<pubDate>Mon, 30 May 2011 11:41:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessfix.com.au/?p=2006#comment-304</guid>
		<description>i think he should be called sambo :)</description>
		<content:encoded><![CDATA[<p>i think he should be called sambo <img src='http://www.fitnessfix.com.au/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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