Susan May wins first place women’s Intermediate Figure takes out the International Natural Bodybuilding Association (INBA) 2010 Adelaide Classic
Here is what she had to say about her recent success: “I train all year round doing cardio and weight training to build muscle and sculpt. 8-16 weeks out from a competition I will start a strict diet, weight training and increased cardio regime. I do it because I love to train hard and I love a mental challenge. Bodybuilding provides me with both. Put simply, I love it!
I wanted to try something new to break up the endless boring hours of cardio that I do so I gave F!T F!X a try. I was surprised at how welcoming the group was so I wanted to come back. The sessions are never the same and are always fun and I have made some new friends along the way.
Well done Adam you have the inspiration to create a team of people who support and encourage each other through a session as well as reaching their individual fitness goals. That is what a love of fitness is all about. Keep up the good work.”