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	<title>FIT FIX &#124; Fitness Fix</title>
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	<link>http://www.fitnessfix.com.au</link>
	<description>Have you had your fitness fix?</description>
	<lastBuildDate>Thu, 01 Feb 2018 09:43:12 +0000</lastBuildDate>
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		<title>Future of F!T F!X</title>
		<link>http://www.fitnessfix.com.au/future-of-ft-fx/</link>
		<comments>http://www.fitnessfix.com.au/future-of-ft-fx/#comments</comments>
		<pubDate>Thu, 01 Feb 2018 09:43:12 +0000</pubDate>
		<dc:creator>fitfix</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fitnessfix.com.au/?p=3391</guid>
		<description><![CDATA[2018 Will bring new changes to F!T F!X as we currently know it. I have been in the fitness industry for 10 years and I have made the decision to cut back. I have had to have a hard think about the future of the business, and I&#8217;ve had to weigh everything up and make [...]]]></description>
			<content:encoded><![CDATA[<p>2018 Will bring new changes to F!T F!X as we currently know it.</p>
<p>I have been in the fitness industry for 10 years and I have made the decision to cut back.<br />
I have had to have a hard think about the future of the business, and I&#8217;ve had to weigh everything up and make choices that are for the best for myself and my family.</p>
<p>I am downsizing effective from the 2nd of February and only offering 4 sessions a week till when my lease is up in March. These sessions will be a casual basis and subject to change. I am not going to be extending my lease for the facility. After this date I hope to offer Outdoors sessions and keep group fitness going. This will include Cardio, boxing workouts and also some forms of WOD.<br />
I will still be doing my <a href="http://www.fitnessfix.com.au/personal-training/"target="_self"title="Personal Training South Australia" >Personal Training</a> sessions and have more spots open for more clients.</p>
<p>For those of you who have been training with me for many years, you will remember how it &#8220;used to be&#8221;. I started out in a Garage, then a big shed and then into my own facility. With all of this amazing growth, came enormous expenses. Rent in Gawler is extremely expensive&#8230;. practically the same cost as having a second mortgage. Despite all of this, I have stayed true to my extremely low prices. I have not wanted to increase prices because I understand the impact that this has on clients. However, because of this, since moving into the Facility I have basically been working to keep the business alive&#8230;. it definitely hasn&#8217;t been about the money. It&#8217;s been hard, but my wife and I haven&#8217;t regretted a minute of it&#8230;. because as Jenny says, not many people feel so happy and excited to go to work every day so I&#8217;ve been so lucky and it&#8217;s all been worth it.</p>
<p>I have many reasons why I want to do this and it has been a hard decision to make.<br />
As most of you know, I did start a new second job so that Jenny could have more time at home with our son. It&#8217;s important to me that he has his mum around as much as possible. She has loved being home with him, and now that he is older she is now going to be working part time. What I didn&#8217;t expect, is how much I was going to love this new job. I have enjoyed the change, I have enjoyed learning new things and I have mostly enjoyed not having to wonder if and how my income was coming in each week. I haven&#8217;t had to worry about people cancelling their PTs last minute or people not signing up for another 10 week block when they may have told me that they were going to etc&#8230;&#8230; this has caused me a lot of stress and has taken the love and the fun out of my job.</p>
<p>My new job took priority as it was my main source of steady income, unfortunately this resulted in me cancelling classes or being late, but the overtime helped a lot. My life is moving in different directions and it can no longer be full time with F!T F!X.<br />
I Want to see my Son more, so many days I would not see him. At this young, they change so much and I am missing so many exciting times. This isn’t me, I am a family man. I want to be a supportive husband and daddy!<br />
With the resent Lack of interested in the 10 week blocks for strength, stretch and wod it has put some more finical strain on me with the cost of running the business. Personal Training clients have steadily been going down in numbers and the cost to run a business has been going up.<br />
I have also had an opportunity to get out of the Lease early that has helped make this decision.<br />
I want to be a better father, husband and friend. I have missed so many special occasions because I’ve had to work. Not being there for friends birthday dinners or nephews birthday parties. I want to put myself first instead of the business, I want to enjoy life! I want to get back to loving fitness. I used to work out 3 times a day and would go to sleep thinking about workouts to do for clients and myself. Jenny used to watch me run in triathlons and compete in various competitions and now I just don’t have the time to do things like that. There is no one to blame and no going back. I want to be happy and to do that I need to make this change. I love this job but it’s not supporting my family and the things I want out of life the way it should.<br />
I would like to thank past and current clients as without you I wouldn’t be where I am today.<br />
I myself have had great success being a small business finalist for 2 years in a row. And also a finalist for fitness professional of the year. Add on many fitness comps that I have placed in.</p>
<p>My clients have had great results in Crossfit comps and strongman<br />
SA Strongest Female for 2 years<br />
Placings at CrossFit Comps</p>
<p>We have shared so many amazing memoires, and done some amazing things. I am extremely happy with what F!T F!X has achieved over the years and the results clients have got. So Ask yourself what amazing results you have achieved with F!T F!X?</p>
<p>I know many of you will be upset and angry but at this stage all I want is your support just how I have supported you and helped you on your fitness and health journey, now I am asking for help on my journey.</p>
<p>Thanks to so many different people that have allowed F!T F!X to grow and me to excel as a trainer / coach. I could list so many names of clients, family, friends, mentors, etc…. So thank you to everyone. Without you I wouldn’t be here..<br />
I want to take F!T F!X back to the way that it used to be. I understand that I may lose some clients, but I also know that many clients miss the old way and would be happy to go back to a more simple way.<br />
********<br />
So looking forward F!T F!X will have no more 4 week deal and only offering 4 Group Fitness Classes a week, 2 Tuesday and 2 Thursday, Both 30min Classes on a Casual Basis. $8 a class or $15 if you do 2 in the one night.</p>
<p>Tuesday 6:20 Cardio 7:00 Weights<br />
Thursday 6:20 Thighs Abs butt 7:00 Quick WOD</p>
<p>I will officially move out of the facility on 23rd of February then I will be downsizing to just do outdoor classes and Personal Training from the home studio that I will have setup once the Facility is closed. I will have equipment for sale, so please contact me privately to talk about it.</p>
<p>I have personal training spots open for select clients that want to keep with me.</p>
<p>I look forward to regaining my own level of fitness that was once so high….And most of all, I look forward to having more time for my wife and toddler.</p>
<p>Thanks to my family and friends for supporting me along the way. Especially my wife, for putting up with these weird hours and always encouraging me and allowing me to follow something I love.</p>
<p>It has taken me ages to finally come to a decision and stick to it, I’ve had support close by to help, but ultimately it came down to me and to pick a date and write this. I am excited for this, I feel like it will take such a financial burden away, and remove the stress of working a full time job on top of running a business.<br />
I&#8217;m taking F!T F!X back to old school! It always worked back then and I think it can work that way again!<br />
Please contact me privately if you have any questions or if you have any ideas to help out with this big change!<br />
I hope this has made sense and I look forward to the future working with those who want to see F!T F!X change.</p>
<p>Adam</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.fitnessfix.com.au%2Ffuture-of-ft-fx%2F&amp;title=Future%20of%20F%21T%20F%21X" id="wpa2a_2"><img src="http://www.fitnessfix.com.au/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="share save 171 16 Future of F!T F!X"  title="Future of F!T F!X" /></a></p>]]></content:encoded>
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		<item>
		<title>2018 Jan Fitness Deal</title>
		<link>http://www.fitnessfix.com.au/2018-jan-fitness-deal/</link>
		<comments>http://www.fitnessfix.com.au/2018-jan-fitness-deal/#comments</comments>
		<pubDate>Mon, 01 Jan 2018 05:04:41 +0000</pubDate>
		<dc:creator>fitfix</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fitnessfix.com.au/?p=3382</guid>
		<description><![CDATA[4 WEEK GROUP FITNESS CHALLENGE DEAL 2018 is your year, time you made a change. So sign up for something that will get your results 7th January the deal starts &#8211; $50 for new clients, thats like $1 per class !!! Best value for money, classes always different and fun, top of the line instructors [...]]]></description>
			<content:encoded><![CDATA[<p>4 WEEK GROUP FITNESS CHALLENGE DEAL</p>
<p>2018 is your year, time you made a change. So sign up for something that will get your results</p>
<p>7th January the deal starts &#8211; $50 for new clients, thats like $1 per class !!!</p>
<p>Best value for money, classes always different and fun, top of the line instructors and great clients will make you feel welcome.</p>
<p>Its your you made a change and signed up for something great, put your self first and feel the best you ever have.</p>
<p>With out expert trainers and coaches you will become a better human and get results FAST!</p>
<p><em>Never been to F!T F!X? well we have a deal for you $50 for 44 sessions!!</em></p>
<p><em>THATS CRAZY!! Are you up for the challenge of being a better healthier and fitter person?</em></p>
<p><em>How man sessions can you do a week??</em></p>
<p>$80 for current clients<br />
Get 2 new friends to sign up and you get it FREE !!</p>
<p>$50 for new clients</p>
<p>Check out facebook for details</p>
<p>https://www.facebook.com/fitfix</p>
<p>Shape the body for Summer now!</p>
<p>Sessions can change location due to weather, always meet at the location.</p>
<p><img title="stretch" src="https://scontent.fadl1-1.fna.fbcdn.net/v/t1.0-9/22406365_10155098579807896_4989666101283016930_n.jpg?oh=fd9cddf452f7fac78369fe376c6c7d7d&amp;oe=5A62015F" alt=" 2018 Jan Fitness Deal" width="960" height="720" /></p>
<p>Summer Session Time Table</p>
<p>Monday 6:30-7:30pm – Casual Group Outdoor Fitness Session – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Tuesday 6:20-6:50pm – H!!T Casual Group Indoor Fitness Session – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Tuesday 7:00-7:30pm – L!FT Casual Group Indoor Fitness Session – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Wednesday 6:30-7:30pm – Casual Group Outdoor Fitness Session – Clonlea Park, Murray Road, Gawler</p>
<p>Thursday 5:45-6:15pm – TAB Thighs, Abs, Butt Session (Fitness Pilates) – F!T F!X Facility, Cnr First &amp; Seventh St</p>
<p>Thursday 6:30-7:30pm – Casual Group Indoor Fitness Session – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Friday 5:45- 6:15pm – ABS Session – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Friday 6:20-6:50pm – M!X Casual Group Session – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Sunday 10:30-11:30am – Casual Group Outdoor Fitness Session – Clonlea Park, Murray Road, Gawler</p>
<p>&nbsp;</p>
<p>Cheaper payments to</p>
<p>Tuesday 5:00- 6:00pm – Casual WOD Session / Workout with Trainer – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler<br />
Monday 7:40- 8:40 &#8211; Strength – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Payments can be made at anytime, but are only for that 4 week period.<br />
Payments can be Cash, EFT or Paypal.</p>
<p>Does not include Wednesday night yoga at 6:00, Stretch Class, kanga Training.</p>
<p>Also does not include the 10 week programs but you get a cheaper casual rate</p>
<p>Casual Group visits are $12 or $8 for 30min class</p>
<p>Mix your fitness up with the 4 week deal, sessions are always different and loads of fun.</p>
<p>Sign up today!!</p>
<p><img title="Group Class" src="https://scontent.fadl1-1.fna.fbcdn.net/v/t1.0-9/21752265_10155048038327896_8894047748820746653_n.jpg?oh=c2f339a90b3dcc84ef5621e389713d2e&amp;oe=5A64C91A" alt=" 2018 Jan Fitness Deal" width="960" height="720" /></p>
<p>&nbsp;</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.fitnessfix.com.au%2F2018-jan-fitness-deal%2F&amp;title=2018%20Jan%20Fitness%20Deal" id="wpa2a_4"><img src="http://www.fitnessfix.com.au/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="share save 171 16 2018 Jan Fitness Deal"  title="2018 Jan Fitness Deal" /></a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Pay Online to Book Your Class</title>
		<link>http://www.fitnessfix.com.au/pay-online-to-book-your-class/</link>
		<comments>http://www.fitnessfix.com.au/pay-online-to-book-your-class/#comments</comments>
		<pubDate>Tue, 26 Dec 2017 02:53:07 +0000</pubDate>
		<dc:creator>fitfix</dc:creator>
				<category><![CDATA[Buy Casual Visit]]></category>

		<guid isPermaLink="false">http://www.fitnessfix.com.au/?p=3388</guid>
		<description><![CDATA[Use Credit Card or Paypal to buy a Casual Session $12 for 1 hour Class]]></description>
			<content:encoded><![CDATA[<p>Use Credit Card or Paypal to buy a Casual Session<br />
$12 for 1 hour Class</p>
<form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_top">
<input type="hidden" name="cmd" value="_s-xclick">
<input type="hidden" name="hosted_button_id" value="7A2X4NH38SZBN">
<input type="image" src="https://www.paypalobjects.com/en_AU/i/btn/btn_buynowCC_LG.gif" border="0" name="submit" alt="PayPal – The safer, easier way to pay online!">
<img alt="pixel Pay Online to Book Your Class" border="0" src="https://www.paypalobjects.com/en_AU/i/scr/pixel.gif" width="1" height="1" title="Pay Online to Book Your Class" /><br />
</form>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.fitnessfix.com.au%2Fpay-online-to-book-your-class%2F&amp;title=Pay%20Online%20to%20Book%20Your%20Class" id="wpa2a_6"><img src="http://www.fitnessfix.com.au/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="share save 171 16 Pay Online to Book Your Class"  title="Pay Online to Book Your Class" /></a></p>]]></content:encoded>
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		<title>5 Week Group Fitness Deal</title>
		<link>http://www.fitnessfix.com.au/5-week-group-fitness-deal/</link>
		<comments>http://www.fitnessfix.com.au/5-week-group-fitness-deal/#comments</comments>
		<pubDate>Fri, 15 Dec 2017 05:07:33 +0000</pubDate>
		<dc:creator>fitfix</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fitnessfix.com.au/?p=3381</guid>
		<description><![CDATA[5 WEEK GROUP FITNESS CHALLENGE DEAL (4 weeks on 7th Jan) Sign up before the new year rush! 31st December  the deal starts &#8211; $50 for new clients, thats like $1 per class !!! For Christmas and to bring in the new year we are giving you a FREE week. Best value for money, classes [...]]]></description>
			<content:encoded><![CDATA[<p>5 WEEK GROUP FITNESS CHALLENGE DEAL (4 weeks on 7th Jan)</p>
<p>Sign up before the new year rush!</p>
<p>31st December  the deal starts &#8211; $50 for new clients, thats like $1 per class !!!</p>
<p>For Christmas and to bring in the new year we are giving you a FREE week.</p>
<p>Best value for money, classes always different and fun, top of the line instructors and great clients will make you feel welcome.</p>
<p>Its your you made a change and signed up for something great, put your self first and feel the best you ever have.</p>
<p>With out expert trainers and coaches you will become a better human and get results FAST!</p>
<p><em>Never been to F!T F!X? well we have a deal for you $50 for 44 sessions!!</em></p>
<p><em>THATS CRAZY!! Are you up for the challenge of being a better healthier and fitter person?</em></p>
<p><em>How man sessions can you do a week??</em></p>
<p>$80 for current clients<br />
Get 2 new friends to sign up and you get it FREE !!</p>
<p>$50 for new clients</p>
<p>Check out facebook for details</p>
<p>https://www.facebook.com/fitfix</p>
<p>Shape the body for Summer now!</p>
<p>Sessions can change location due to weather, always meet at the location.</p>
<p><img title="stretch" src="https://scontent.fadl1-1.fna.fbcdn.net/v/t1.0-9/22406365_10155098579807896_4989666101283016930_n.jpg?oh=fd9cddf452f7fac78369fe376c6c7d7d&amp;oe=5A62015F" alt=" 5 Week Group Fitness Deal" width="960" height="720" /></p>
<p>Summer Session Time Table</p>
<p>Monday 6:30-7:30pm – Casual Group Outdoor Fitness Session – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Tuesday 6:20-6:50pm – H!!T Casual Group Indoor Fitness Session – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Tuesday 7:00-7:30pm – L!FT Casual Group Indoor Fitness Session – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Wednesday 6:30-7:30pm – Casual Group Outdoor Fitness Session – Clonlea Park, Murray Road, Gawler</p>
<p>Thursday 5:45-6:15pm – TAB Thighs, Abs, Butt Session (Fitness Pilates) – F!T F!X Facility, Cnr First &amp; Seventh St</p>
<p>Thursday 6:30-7:30pm – Casual Group Indoor Fitness Session – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Friday 5:45- 6:15pm – ABS Session – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Friday 6:20-6:50pm – M!X Casual Group Session – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Sunday 10:30-11:30am – Casual Group Outdoor Fitness Session – Clonlea Park, Murray Road, Gawler</p>
<p>&nbsp;</p>
<p>Cheaper payments to</p>
<p>Tuesday 5:00- 6:00pm – Casual WOD Session / Workout with Trainer – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler<br />
Monday 7:40- 8:40 &#8211; Strength – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Payments can be made at anytime, but are only for that 4 week period.<br />
Payments can be Cash, EFT or Paypal.</p>
<p>Does not include Wednesday night yoga at 6:00, Stretch Class, kanga Training.</p>
<p>Also does not include the 10 week programs but you get a cheaper casual rate</p>
<p>Casual Group visits are $12 or $8 for 30min class</p>
<p>Mix your fitness up with the 4 week deal, sessions are always different and loads of fun.</p>
<p>Sign up today!!</p>
<p><img title="Group Class" src="https://scontent.fadl1-1.fna.fbcdn.net/v/t1.0-9/21752265_10155048038327896_8894047748820746653_n.jpg?oh=c2f339a90b3dcc84ef5621e389713d2e&amp;oe=5A64C91A" alt=" 5 Week Group Fitness Deal" width="960" height="720" /></p>
<p>&nbsp;</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.fitnessfix.com.au%2F5-week-group-fitness-deal%2F&amp;title=5%20Week%20Group%20Fitness%20Deal" id="wpa2a_8"><img src="http://www.fitnessfix.com.au/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="share save 171 16 5 Week Group Fitness Deal"  title="5 Week Group Fitness Deal" /></a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Christmas Workout Party</title>
		<link>http://www.fitnessfix.com.au/christmas-workout-party/</link>
		<comments>http://www.fitnessfix.com.au/christmas-workout-party/#comments</comments>
		<pubDate>Fri, 15 Dec 2017 04:58:48 +0000</pubDate>
		<dc:creator>fitfix</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fitnessfix.com.au/?p=3378</guid>
		<description><![CDATA[Sunday Free Christmas workout on 24th at Facility at 10:30am 12 Days of Xmas workout, 2 workout options, easy or hard After the workout we can be merry. Please bring a present as we are going to play dirty Santa. Bit like secret Santa, but you get to swap presents&#8230; $15 limit on presents Dress [...]]]></description>
			<content:encoded><![CDATA[<p>Sunday Free Christmas workout on 24th at Facility at 10:30am</p>
<p>12 Days of Xmas workout, 2 workout options, easy or hard</p>
<p>After the workout we can be merry.<br />
Please bring a present as we are going to play dirty Santa. Bit like secret Santa, but you get to swap presents&#8230;<br />
$15 limit on presents</p>
<p>Dress up if you like<br />
Please bring a few drinks and something to nibble for after.</p>
<p>See you then.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.fitnessfix.com.au%2Fchristmas-workout-party%2F&amp;title=Christmas%20Workout%20Party" id="wpa2a_10"><img src="http://www.fitnessfix.com.au/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="share save 171 16 Christmas Workout Party"  title="Christmas Workout Party" /></a></p>]]></content:encoded>
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		<item>
		<title>Xmas Session Times</title>
		<link>http://www.fitnessfix.com.au/xmas-session-times/</link>
		<comments>http://www.fitnessfix.com.au/xmas-session-times/#comments</comments>
		<pubDate>Fri, 15 Dec 2017 04:53:48 +0000</pubDate>
		<dc:creator>fitfix</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fitnessfix.com.au/?p=3374</guid>
		<description><![CDATA[We will be running a modified timetable for the week of Christmas. Group Sessions will be casual visit at $12 at Facility. 27th 6:30 pm 28th 6:30 pm 29th 9:15 am Due to many people going away and lots of public holidays we have a modified timetable that week We will be accepting Personal Training [...]]]></description>
			<content:encoded><![CDATA[<p>We will be running a modified timetable for the week of Christmas.</p>
<p>Group Sessions will be casual visit at $12 at Facility.</p>
<p>27th 6:30 pm<br />
28th 6:30 pm<br />
29th 9:15 am</p>
<p>Due to many people going away and lots of public holidays we have a modified timetable that week</p>
<p>We will be accepting <a href="http://www.fitnessfix.com.au/personal-training/"target="_self"title="Personal Training South Australia" >Personal Training</a> sessions still so make your booking.</p>
<p>Free Christmas workout on 24th at Facility at 10:30<br />
12 Days of Xmas workout, After the workout we can be merry.<br />
Please bring a present as we are going to play dirty Santa.<br />
Cheap present ($15 limit)<br />
Please bring a few drinks and something to nibble for after.<br />
4 Week deal will be a 5 week deal as my present to you starting on the 31st.<br />
Accepting payments $80 for 5 weeks</p>
<p>Recap 22nd is last of the 4 week deal, Xmas workout on 24th, casual visits for 27th, 28th, 29th and 5 week deal starts 31st.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.fitnessfix.com.au%2Fxmas-session-times%2F&amp;title=Xmas%20Session%20Times" id="wpa2a_12"><img src="http://www.fitnessfix.com.au/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="share save 171 16 Xmas Session Times"  title="Xmas Session Times" /></a></p>]]></content:encoded>
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		<item>
		<title>Xmas Show</title>
		<link>http://www.fitnessfix.com.au/xmas-show/</link>
		<comments>http://www.fitnessfix.com.au/xmas-show/#comments</comments>
		<pubDate>Fri, 15 Dec 2017 04:43:19 +0000</pubDate>
		<dc:creator>fitfix</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fitnessfix.com.au/?p=3371</guid>
		<description><![CDATA[Xmas fun at flip out on the Saturday 16th from 10am to 12pm &#8211; made it early so you can still do other things Come for 1 or 2 hrs, you get to book the time you want, 1hr blocks, Kids welcome, Please jump online to https://www.rollerdigital.com/flipoutmunnopara/sessions/ to pay your spot You can attend and pay [...]]]></description>
			<content:encoded><![CDATA[<p>Xmas fun at flip out on the Saturday 16th from 10am to 12pm &#8211; made it early so you can still do other things<br />
Come for 1 or 2 hrs, you get to book the time you want, 1hr blocks, Kids welcome,<br />
Please jump online to <a rel="noopener nofollow" href="https://www.rollerdigital.com/flipoutmunnopara/sessions/" target="_blank">https://www.rollerdigital.com/flipoutmunnopara/sessions/</a> to pay your spot<br />
You can attend and pay on the day but might be booked up then</p>
<p>&nbsp;</p>
<p><img class="alignnone" title="f;" src="https://scontent.fadl1-1.fna.fbcdn.net/v/t1.0-9/24312830_10155723251696007_8766108803836011446_n.jpg?oh=afa1cd232c18d62ed6037fb93f1f7e6d&amp;oe=5ACFF9EA" alt=" Xmas Show" width="960" height="558" /></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.fitnessfix.com.au%2Fxmas-show%2F&amp;title=Xmas%20Show" id="wpa2a_14"><img src="http://www.fitnessfix.com.au/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="share save 171 16 Xmas Show"  title="Xmas Show" /></a></p>]]></content:encoded>
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		<item>
		<title>Get your 4 week deal</title>
		<link>http://www.fitnessfix.com.au/get-your-4-week-deal/</link>
		<comments>http://www.fitnessfix.com.au/get-your-4-week-deal/#comments</comments>
		<pubDate>Mon, 20 Nov 2017 05:47:07 +0000</pubDate>
		<dc:creator>fitfix</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fitnessfix.com.au/?p=3368</guid>
		<description><![CDATA[4 WEEK GROUP FITNESS CHALLENGE DEAL Take on the challenge and get results!!! Burn some calories before xmas! 26th Novemeber the deal starts &#8211; $50 for new clients, thats like $1 per class !!! Best value for money, classes always different and fun, top of the line instructors and great clients will make you feel welcome. [...]]]></description>
			<content:encoded><![CDATA[<p>4 WEEK GROUP FITNESS CHALLENGE DEAL</p>
<p>Take on the challenge and get results!!! Burn some calories before xmas!</p>
<p>26th Novemeber the deal starts &#8211; $50 for new clients, thats like $1 per class !!!</p>
<p>Best value for money, classes always different and fun, top of the line instructors and great clients will make you feel welcome.</p>
<p>Its your you made a change and signed up for something great, put your self first and feel the best you ever have.</p>
<p>With out expert trainers and coaches you will become a better human and get results FAST!</p>
<p><em>Never been to F!T F!X? well we have a deal for you $50 for 44 sessions!!</em></p>
<p><em>THATS CRAZY!! Are you up for the challenge of being a better healthier and fitter person?</em></p>
<p><em>How man sessions can you do a week??</em></p>
<p>$80 for current clients<br />
Get 2 new friends to sign up and you get it FREE !!</p>
<p>$50 for new clients</p>
<p>Check out facebook for details</p>
<p>https://www.facebook.com/fitfix</p>
<p>Shape the body for Summer now!</p>
<p>Sessions can change location due to weather, always meet at the location.</p>
<p><img title="stretch" src="https://scontent.fadl1-1.fna.fbcdn.net/v/t1.0-9/22406365_10155098579807896_4989666101283016930_n.jpg?oh=fd9cddf452f7fac78369fe376c6c7d7d&amp;oe=5A62015F" alt=" Get your 4 week deal" width="960" height="720" /></p>
<p>Summer Session Time Table</p>
<p>Monday 6:30-7:30pm – Casual Group Outdoor Fitness Session – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Tuesday 6:20-6:50pm – H!!T Casual Group Indoor Fitness Session – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Tuesday 7:00-7:30pm – L!FT Casual Group Indoor Fitness Session – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Wednesday 6:30-7:30pm – Casual Group Outdoor Fitness Session – Clonlea Park, Murray Road, Gawler</p>
<p>Thursday 5:45-6:15pm – TAB Thighs, Abs, Butt Session (Fitness Pilates) – F!T F!X Facility, Cnr First &amp; Seventh St</p>
<p>Thursday 6:30-7:30pm – Casual Group Indoor Fitness Session – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Friday 5:45- 6:15pm – ABS Session – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Friday 6:20-6:50pm – M!X Casual Group Session – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Sunday 10:30-11:30am – Casual Group Outdoor Fitness Session – Clonlea Park, Murray Road, Gawler</p>
<p>&nbsp;</p>
<p>Cheaper payments to</p>
<p>Tuesday 5:00- 6:00pm – Casual WOD Session / Workout with Trainer – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler<br />
Monday 7:40- 8:40 &#8211; Strength – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Payments can be made at anytime, but are only for that 4 week period.<br />
Payments can be Cash, EFT or Paypal.</p>
<p>Does not include Wednesday night yoga at 6:00, Stretch Class, kanga Training.</p>
<p>Also does not include the 10 week programs but you get a cheaper casual rate</p>
<p>Casual Group visits are $12 or $8 for 30min class</p>
<p>Mix your fitness up with the 4 week deal, sessions are always different and loads of fun.</p>
<p>Sign up today!!</p>
<p><img title="Group Class" src="https://scontent.fadl1-1.fna.fbcdn.net/v/t1.0-9/21752265_10155048038327896_8894047748820746653_n.jpg?oh=c2f339a90b3dcc84ef5621e389713d2e&amp;oe=5A64C91A" alt=" Get your 4 week deal" width="960" height="720" /></p>
<p>&nbsp;</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.fitnessfix.com.au%2Fget-your-4-week-deal%2F&amp;title=Get%20your%204%20week%20deal" id="wpa2a_16"><img src="http://www.fitnessfix.com.au/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="share save 171 16 Get your 4 week deal"  title="Get your 4 week deal" /></a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Group Fitness Challenge</title>
		<link>http://www.fitnessfix.com.au/group-fitness-challenge/</link>
		<comments>http://www.fitnessfix.com.au/group-fitness-challenge/#comments</comments>
		<pubDate>Tue, 24 Oct 2017 22:33:06 +0000</pubDate>
		<dc:creator>fitfix</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fitnessfix.com.au/?p=3365</guid>
		<description><![CDATA[4 WEEK GROUP FITNESS CHALLENGE DEAL Take on the challenge and get results!!! 29th Oct the deal starts &#8211; $50 for new clients, thats like $1 per class !!! Best value for money, classes always different and fun, top of the line instructors and great clients will make you feel welcome. Its your you made [...]]]></description>
			<content:encoded><![CDATA[<p>4 WEEK GROUP FITNESS CHALLENGE DEAL</p>
<p>Take on the challenge and get results!!!</p>
<p>29th Oct the deal starts &#8211; $50 for new clients, thats like $1 per class !!!</p>
<p>Best value for money, classes always different and fun, top of the line instructors and great clients will make you feel welcome.</p>
<p>Its your you made a change and signed up for something great, put your self first and feel the best you ever have.</p>
<p>With out expert trainers and coaches you will become a better human and get results FAST!</p>
<p><em>Never been to F!T F!X? well we have a deal for you $50 for 48 sessions!!</em></p>
<p><em>THATS CRAZY!! Are you up for the challenge of being a better healthier and fitter person?</em></p>
<p><em>How man sessions can you do a week??</em></p>
<p>$80 for current clients<br />
Get 2 new friends to sign up and you get it FREE !!</p>
<p>$50 for new clients</p>
<p>Check out facebook for details</p>
<p>https://www.facebook.com/fitfix</p>
<p>Shape the body for Summer now!</p>
<p>Sessions can change location due to weather, always meet at the location.</p>
<p><img class="alignnone" title="stretch" src="https://scontent.fadl1-1.fna.fbcdn.net/v/t1.0-9/22406365_10155098579807896_4989666101283016930_n.jpg?oh=fd9cddf452f7fac78369fe376c6c7d7d&amp;oe=5A62015F" alt=" Group Fitness Challenge" width="960" height="720" /></p>
<p>Summer Session Time Table</p>
<p>Monday 6:30-7:30pm – Casual Group Outdoor Fitness Session – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Tuesday 6:20-6:50pm – H!!T Casual Group Indoor Fitness Session – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Tuesday 7:00-7:30pm – L!FT Casual Group Indoor Fitness Session – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Wednesday 6:30-7:30pm – Casual Group Outdoor Fitness Session – Clonlea Park, Murray Road, Gawler</p>
<p>Thursday 5:45-6:15pm – TAB Thighs, Abs, Butt Session (Fitness Pilates) – F!T F!X Facility, Cnr First &amp; Seventh St</p>
<p>Thursday 6:30-7:30pm – Casual Group Indoor Fitness Session – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Friday 9:15-10:15am – Casual Group Indoor Fitness Session – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Friday 5:45- 6:15pm – ABS Session – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Friday 6:20-6:50pm – M!X Casual Group Session – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Sunday 10:30-11:30am – Casual Group Outdoor Fitness Session – Clonlea Park, Murray Road, Gawler</p>
<p>&nbsp;</p>
<p>Cheaper payments to</p>
<p>Tuesday 5:00- 6:00pm – Casual WOD Session / Workout with Trainer – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler<br />
Monday 7:40- 8:40 &#8211; Strength – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Payments can be made at anytime, but are only for that 4 week period.<br />
Payments can be Cash, EFT or Paypal.</p>
<p>Does not include Wednesday night yoga at 6:00, Stretch Class, kanga Training.</p>
<p>Also does not include the 10 week programs but you get a cheaper casual rate</p>
<p>Casual Group visits are $12 or $8 for 30min class</p>
<p>Mix your fitness up with the 4 week deal, sessions are always different and loads of fun.</p>
<p>Sign up today!!</p>
<p><img class="alignnone" title="Group Class" src="https://scontent.fadl1-1.fna.fbcdn.net/v/t1.0-9/21752265_10155048038327896_8894047748820746653_n.jpg?oh=c2f339a90b3dcc84ef5621e389713d2e&amp;oe=5A64C91A" alt=" Group Fitness Challenge" width="960" height="720" /></p>
<p>&nbsp;</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.fitnessfix.com.au%2Fgroup-fitness-challenge%2F&amp;title=Group%20Fitness%20Challenge" id="wpa2a_18"><img src="http://www.fitnessfix.com.au/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="share save 171 16 Group Fitness Challenge"  title="Group Fitness Challenge" /></a></p>]]></content:encoded>
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		<item>
		<title>Work on your Flexibility</title>
		<link>http://www.fitnessfix.com.au/work-on-your-flexibility/</link>
		<comments>http://www.fitnessfix.com.au/work-on-your-flexibility/#comments</comments>
		<pubDate>Tue, 24 Oct 2017 22:26:14 +0000</pubDate>
		<dc:creator>fitfix</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fitnessfix.com.au/?p=3361</guid>
		<description><![CDATA[Get your Stretch on &#8211; Starting Wednesday at 7:40 F!T F!X  Stretch class will provide you with some vital restoration tools to address pain and areas of restriction impacting your performance and increasing your risk of injury. Wednesday the 1st of November is the start date. It will be the last block for the year. Great [...]]]></description>
			<content:encoded><![CDATA[<p>Get your Stretch on &#8211; Starting Wednesday at 7:40</p>
<p>F!T F!X  Stretch class will provide you with some vital restoration tools to address pain and areas of restriction impacting your performance and increasing your risk of injury.</p>
<p>Wednesday the 1st of November is the start date. It will be the last block for the year.</p>
<p>Great class with awesome results and it really shows in other classes.</p>
<p>Starting Wednesday night 7:40 at the facility after group fitness -5 weeks for $70<br />
<img title="mobility gawler" src="https://vaultperformance.files.wordpress.com/2012/07/mobility-wod-pack-h1_1.jpg?w=549&amp;h=235" alt=" Work on your Flexibility " width="549" height="235" /></p>
<p>We all know we need to mobilise and stretch more, intuitively our body tells us that we need to but we still don’t make the time to do it. Now we are having a specific class to do it.</p>
<p>What we often forget, or don’t consider, is that increased flexibility will result in improved performance in all aspects of fitness. That’s right, your lack of flexibility may be holding you back from reaching your full potential, along with relieving you from a host of aches and pains. &#8220;Many years ago I could never overhead squat, I had to work on my mobility to help me with that exercises, now I can overhead squat over my body weight&#8221; <a href="http://www.fitnessfix.com.au/about/adam-fowler/"target="_self"title="Owner of F!T F!X, Personal Trainer, Group Instructor" >Adam Fowler</a></p>
<p>Improving your flexibility has the greatest potential to improve the other 9 physical skills that make up true fitness. They include; cardiovascular endurance, stamina, strength, power, speed, coordination, agility, balance, and accuracy.</p>
<p>Improving your flexibility in key areas like your ankles, hips, hamstrings, shoulders and thoracic spine could be the missing link you need to squat deeper, run faster, perfect the Olympic lifts and generally perform better.</p>
<p>The F!T F!X  Mobility class will take you through some simple and effective mobilisation drills to implement into your training routines to have your body ‘functioning well’ in no time.</p>
<p>Improving mobility/flexibility is about discipline; it doesn’t elicit a great deal of pain or require a high level of skill. To achieve improvement in mobility purely requires consistency.</p>
<p>Improving your range of motion  means more muscle recruitment and therefore increased strength and metabolism. You can achieve greater periods of applied force, reduced strain on your joints, keeping you injury free. You will also achieve improved technique, which will help you to be more biomechanically efficient, which means heavier loads lifted.</p>
<p>Lets be honest we all need a class like this!!</p>
<p>The results we see is awesome, so sign up today!</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.fitnessfix.com.au%2Fwork-on-your-flexibility%2F&amp;title=Work%20on%20your%20Flexibility" id="wpa2a_20"><img src="http://www.fitnessfix.com.au/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="share save 171 16 Work on your Flexibility "  title="Work on your Flexibility " /></a></p>]]></content:encoded>
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