MMA / Crossfit / Fitness Shorts (2 Designs)
$45 Pre-Order – $50 Normal Price

Thermal Long Sleves (Grey or Black)
$30 Pre-Order – $35 Normal Price 

Tight Shorts
$35 Pre-Order – $40 Normal Price

Long Tights
$40 Pre-Order – $45 Normal Price

Female Singlets (Blue, Pink, Black)
$25 Pre-Order – $30 Normal Price

A mix of body weight exercises with weighted exercises.

AbMat is used to fill the space between the floor and the lumbar arch, it supports the spine and allows activation of the lower abdominals during situps. Without the AbMat your training will add extra stress on the spine and result in an incomplete movement. With this in mind – it is best to use the AbMat for every floor based Ab exercise.

Contact us now to get your order in before they are all gone!

The Ab Mat Pad is one of the most effective traning pads available on the market. It offers:
 

• The full range of motion necessary which allows you target all of your abdominal muscle groups
• A variety of exercises can be done to acheive different goals.
•  Can be used to isolate upper or lower abs, as well as targeting those hard to train obliques
• The ab core pad is a safe, comfortable design which fits snuggly to the contour in your lower back
• The ab core pad provides the necessary support to help prevent injury
• One size fits all! This unique pad is designed to be suitable for people of all heights, shapes, weights, sizes and physical ability!
• The Ab Mat Pads have a compact, ideal to take it with you anywhere.

He has a lot to learn, if you are any good please feel free to contact us to make a video for F!T F!X.

500m Row

30 Deadlifts

Tyre Flips

F!T F!X was the first facebook page and has all the latest news and events.

F!T F!X Group Fitness allows you to check in when your at sessions. Please do this to help spread the word of fitness and to show your friends that you get your fitness fix!

Facebook is a great way to keep in contact with Adam Fowler and also other clients.

Facebook is a social utility that connects people with friends and others who work , study and live around them.

Bumper plates are necessary when doing “Olympic-style” training movements such as snatches, clean and jerks or variations of these lifts. Using bumper plates as opposed to conventional steel plates reduces stress to the barbell, the floor and lifting platform as well as reduces the likelihood of personal injury by being able to just drop the barbell from the overhead position instead of trying to catch the load of the descending barbell.

Adam can help you learn Olympic Lifting skills easily, quickly and safely. Olympic Lifting is a serious sport and will benifit any sport that you currently do. It requires a level of strength, flexibility and skill that most people will never quite get. And the problem has always been being able to learn the basics with a weight that is manageable. Typically you’d load the bar with 10kg bumpers and a 20kg bar. So you’d have to test your skill with a total 40kg. Not a huge weight I know, but when you’re learning the intricacies of the snatch and clean and jerk, it’s a lot of weight for a rookie to be holding overhead.

At F!T F!X we have a solution that can make learning weightlifting easy and safe for all. We now have weightlifting Technique Plates that come in 2.5kg and 5kg weights from Iron Edge. These Technique Plates are the standard IWF plate size (450 mm). This means that you can learn the proper lifting technique from the floor at the correct height. 

The Olympic lifts are excellent for developing speed, acceleration, coordination and power, components of fitness which are highly sought after. Olympic lifting is a great way to develop your explosive power for vertical jump training.

The best kept secret in all of weight training and fitness is Olympic-style Weightlifting. Olympic-style Weightlifters are the strongest and most powerful men and women in the world (they are also among the fastest and most flexible). Top weightlifters are stronger than “bodybuilders” like Arnold Schwarzenegger, or pro football players, or pro wrestlers, or “World’s Strongest Man” competitors. Yet most people know very little, if anything, about competitive Weightlifters.

You want serious results then book your Personal Training session now and start lifting!

Maz from Nova 919 has chosen the 12 babes that will appear in her SA Babewatch calendar and your trainer Adam Fowler will be one of them!

Thanks to Jenny his partner for nominating him in this competion.

This is the photo that got him in.

CrossFit is a strength and conditioning brand. CrossFit combines weightlifting, sprinting, and gymnastics. Make sure you have done a few CrossFit workouts to view them vist the CrossFit website.

To enter please goto the following link on slashsport. Please visit the Fitwars facebook page for any updates.

Any questions please contact Ben Norman from CrossFit Adelaide
ben@crossfitadelaide.com

Individual competition with Open Mens and Womens divisions as well as Intermediate Mens and Womens divisions, entries for each division are strictly limited.

CrossFit Adelaide, CrossFit Loaded and CrossFit Tenacity have joined forces again to present FIT WARS 2.

New timetable is:
Monday 9:15-10-15am at Clonlea Park, Murray Road, Gawler.
Monday 6.30-7.40pm at  Clonlea Park, Murray Rd, Gawler.
Tuesday  6:30-7:30pm at Clonlea Park, Murray Rd, Gawler.
Wednesday 6:30-730pm at Freemasons Hall, Lyndoch Road, Gawler
Thursday 6:30-7:30pm at Clonlea Park, Murray Rd, Gawler.
Friday 6:30-7:30pm at Clonlea Park, Murray Rd, Gawler.
Sunday 10:30-11:30am at Clonlea Park, Murray Road, Gawler.

More daylight to workout and get into shape. Hope to see some new faces to these fun, rewarding sessions!