Friday Night

Friday night sessions will change to our casual group classes after getting some feedback from clients.

ABS 5:45 30min
M!X 6:20 30min

Both at F!T F!X Facility, Cnr First & Seventh St, Gawler

M!X 6:20 to 6:50 will be taking clients requests on the night and throwing it into the session. So what ever you want to do all mixed up with a little spin on it from me. Friday night fun!

ABS 5:45 to 6:15 is a class for working that 6pack, challenge your core and test the class out. Gain the core strength that will help for other exercises you want to master.

$8 Casual visit to 30min Classes

We have changed the 6:30 1hr class to 30min and a 6:20 start.
This will allow you to still get your workout in before you go out and enjoy your weekend.

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