Timetable

Winter Time Table 15

Monday 9:15-10:15am – Casual Group Indoor Fitness Session – F!T F!X Facility, Cnr First & Seventh St, Gawler

Monday 6:30-7:30pm – Casual Group Outdoor Fitness Session – Apex Park, Julian Tce, Gawler

Tuesday 4:45- 6:15pm – Casual WOD Session / Workout with Trainer – F!T F!X Facility, Cnr First & Seventh St, Gawler

Tuesday 6:30-7:30pm – Casual Group Outdoor Fitness Session – F!T F!X Facility, Cnr First & Seventh St, Gawler

Wednesday 9:15-10:15am – Casual Group Indoor Fitness Session – F!T F!X Facility, Cnr First & Seventh St, Gawler

Wednesday 6:30-7:30pm – Kick Boxing Fitness Group Session – Freemasons Hall, Cnr Lyndoch Rd, Union St, Gawler

Wednesday 8:00-9:00pm – Casual WOD Session / Workout with Trainer – F!T F!X Facility, Cnr First & Sevent St, Gawler

Thursday 5:45-6:15pm – Thighs, Abs, Butt Session (Fitness Pilates) – F!T F!X Facility, Cnr First & Seventh St

Thursday 6:30-7:30pm – Casual Group Indoor Fitness Session – F!T F!X Facility, Cnr First & Seventh St, Gawler

Friday 5:45- 6:15pm – Abs Session – F!T F!X Facility, Cnr First & Seventh St, Gawler

Friday 6:30-7:30pm – Kick Boxing Fitness Group Session – F!T F!X Facility, Cnr First & Seventh St, Gawler

Sunday 10:30-11:30am – Casual Group Outdoor Fitness Session – Clonlea Park, Murray Road, Gawler

*WINTER METAFIT is at 7:40 at FACILITY*

Summer Time Table 2014-15

Monday 9:15-10:15am – Casual Group Indoor Fitness Session – F!T F!X Facility, Cnr First & Seventh St, Gawler

Monday 6:30-7:30pm – Casual Group Outdoor Fitness Session – Clonlea Park, Murray Road, Gawler

Tuesday 4:45- 6:15pm – Casual WOD Session / Workout with Trainer – F!T F!X Facility, Cnr First & Seventh St, Gawler

Tuesday 6:30-7:30pm – Casual Group Outdoor Fitness Session – Clonlea Park, Murray Road, Gawler

Wednesday 9:15-10:15am – Casual Group Indoor Fitness Session – F!T F!X Facility, Cnr First & Seventh St, Gawler

Wednesday 6:30-7:30pm – Kick Boxing Fitness Group Session – Freemasons Hall, Cnr Lyndoch Rd, Union St, Gawler

Wednesday 8:00-9:00pm – Casual WOD Session / Workout with Trainer – F!T F!X Facility, Cnr First & Sevent St, Gawler

Thursday 5:45-6:15pm – Thighs, Abs, Butt Session (Fitness Pilates) – F!T F!X Facility, Cnr First & Seventh St

Thursday 6:30-7:30pm – Casual Group Indoor Fitness Session – F!T F!X Facility, Cnr First & Seventh St, Gawler

Friday 5:45- 6:15pm – Abs Session – F!T F!X Facility, Cnr First & Seventh St, Gawler

Friday 6:30-7:30pm – Kick Boxing Fitness Group Session – F!T F!X Facility, Cnr First & Seventh St, Gawler

Sunday 10:30-11:30am – Casual Group Outdoor Fitness Session – Clonlea Park, Murray Road, Gawler

 

Casual Group Fitness = Casual caters for all fitness levels, shapes, sizes and ages. These are by far the most popular sessions due to the perfectly combined balance of a casual fun while challenging your body with different exercises every session.
Indoor at Facility, we also have a local park Deadmans pass we can use for Morning or Day sessions.
Outdoor using local parks around Gawler. Always meet at the location, sometimes we do go to the Facility if weather is bad.

Kick Boxing Fitness = Great fun sessions, Wednesday night is very popular as we combine fitness with kick boxing. You get a great workout, burn calories and get that anger out. Adam is a Boxing SA Coach and also done Punch Fit Course.

Abs = 30min Session focusing on your abs using a range of different exercises and equipment.

Thighs, Abs, Butt = Focusing on the smaller muscles this session is great as it uses combo of Pilates techniques and other exercises / equipment to tone up the area and also develop a stronger core.

WOD = Workout of the day, high intensity functional movements, using gymnastic body weight movements to Olympic lifting. Improve endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. 10 week program (unless called casual WOD session). Adam is a Crossfit Level 1 Trainer and Club Weightlifting/Sports Power Coach Level 1.

Strength = Learn to lift correctly and progress from the basics from press, squat right up to Olympic lifts snatch, clean & jerk. Work on mobility / flexibility so your able to perform these movements currently and safely. 10 Week program so you progress and stick to it (Unless called casual strength session). Adam is a Club Weightlifting/Sports Power Coach Level 1 and Strength & Conditioning Coach Level 1.

Strongman = Full-body movements that induce a dramatic increase in overall strength, improve anaerobic capacity, blast through body fat and great grip strength. Sessions are for anyone willing to give it ago, your learn to lift correctly, not always about how heavy you go. These sessions are about getting strong, lift what you can! Adam has entered Strongman comps and has his clients have also won SA strongest Female.

Sunday Strength 10 Week Block 5:30 F!T F!X Facility

Monday Strength 10 Week Block 8:00 F!T F!X Facility

Thursday WOD 10 Week Block 8:00 F!T F!X Facility

WOD and Strongman sessions are $20 as they go over the 1hr period in most cases.

Times, sessions and locations subject to change.

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