State throwdown at CrossFit Mode in Adelaide on SATURDAY 16th April 2016
Individual Event: $75
Divisions: Soldier, Warrior & Hero
Age Category: 35-39, 40-49, 50+
So far we have 6 clients signed up, what are you waiting for?
At last you can go against people your own age and a fitness category that suits you
Sign up here
http://www.mastersleague.com.au/sa-crossfit-mode/
Choose the division that suits you honestly, you must be able to perform the movements correctly and safely.
• Clean (power or full) 40/20Kg
• Jerk 40/20Kg
• Squat
• American KB swing 16/12Kg
• Wall Ball 6/3Kg
• Thrusters 30/20Kg
• Single Skip
• Snatch (Power/Squat) 25/15Kg
50+ Movement Requirements:
• Clean (Power/Squat) 40/20Kg
• Jerk 40/20Kg
• American KB Swing 16/12Kg
• Wall Ball 6/3Kg
• Thrusters 30/20Kg
• Single Skip
• Snatch (Power/Squat) 25/15Kg
• Snatch (Power/Squat) 40/30Kg
• Clean (Power/Squat) 60/40kg
• Jerk 60/40Kg
• Pull up
• Thrusters 40/30Kg
• American KB Swing 24/16Kg
• Wall Ball 9/6Kg
• Double unders
• Rope climb
50+ Movement Requirements:
• Snatch (Power/Squat) 35/25Kg
• Clean (Power/Squat) 50/30Kg
• Jerk 60/40Kg
• Thrusters 40/30Kg
• Pull Ups
• American KB Swing 24/16Kg
• Wall Ball 9/6Kg
• Double Unders
• Snatch (Power/Squat) 60/40Kg
• Clean (Power/Squat) 70/50Kg
• Jerk 70/50Kg
• Thrusters 50/40Kg
• Bar/Ring MU (male)
• Chest to Bar (female)
• HSPU to floor (male)
• HSPU to 1 abmat (female)
• Double unders
• Rope climb
50+ Movement Requirements:
• Snatch (Power/Squat) 50/30Kg
• Clean (Power/Squat) 60/40Kg
• Jerk 60/40Kg
• Thrusters 40/30Kg
• Chest to Bar (Male)
• Pull Up (Female)
• HSPU to Floor (Male)
• HSPU to 1 Abmat (Female)
• Double Unders
• Rope Climb
All Athletes also need to be competent in Burpee, Run, Row, Box Jump and sit ups.
