State throwdown at CrossFit Mode in Adelaide on  SATURDAY 16th April 2016

Individual Event: $75

Divisions: Soldier, Warrior & Hero

Age Category: 35-39, 40-49, 50+

So far we have 6 clients signed up, what are you waiting for?

At last you can go against people your own age and a fitness category that suits you
Sign up here

http://www.mastersleague.com.au/sa-crossfit-mode/

Choose the division that suits you honestly, you must be able to perform the movements correctly and safely.

 

soldier1 300x57 Masters League

• Clean (power or full) 40/20Kg

• Jerk 40/20Kg

• Squat

• American KB swing 16/12Kg

• Wall Ball 6/3Kg

•  Thrusters 30/20Kg

• Single Skip

• Snatch (Power/Squat) 25/15Kg

50+ Movement Requirements:

• Clean (Power/Squat) 40/20Kg

• Jerk 40/20Kg

• American KB Swing 16/12Kg

• Wall Ball 6/3Kg

• Thrusters 30/20Kg

• Single Skip

• Snatch (Power/Squat) 25/15Kg

 

 

warrior1 300x56 Masters League

• Snatch  (Power/Squat) 40/30Kg

• Clean (Power/Squat) 60/40kg

• Jerk 60/40Kg

• Pull up

• Thrusters 40/30Kg

• American KB Swing 24/16Kg

• Wall Ball 9/6Kg

• Double unders

• Rope climb

50+ Movement Requirements:

• Snatch (Power/Squat) 35/25Kg

• Clean (Power/Squat) 50/30Kg

• Jerk 60/40Kg

• Thrusters 40/30Kg

• Pull Ups

• American KB Swing 24/16Kg

• Wall Ball 9/6Kg

• Double Unders

 

hero1 300x54 Masters League

• Snatch (Power/Squat) 60/40Kg

• Clean (Power/Squat) 70/50Kg

• Jerk 70/50Kg

• Thrusters 50/40Kg

• Bar/Ring MU (male)

• Chest to Bar (female)

• HSPU to floor (male)

• HSPU to 1 abmat (female)

• Double unders

• Rope climb

50+ Movement Requirements:

• Snatch (Power/Squat) 50/30Kg

• Clean (Power/Squat) 60/40Kg

• Jerk 60/40Kg

• Thrusters 40/30Kg

• Chest to Bar (Male)

• Pull Up (Female)

• HSPU to Floor (Male)

• HSPU to 1 Abmat (Female)

• Double Unders

• Rope Climb

All Athletes also need to be competent in Burpee, Run, Row, Box Jump and sit ups.

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