This Saturday 8:30 at the Facility – once of weekend session
Metafit is an extremely efficient way of squeezing in a great workout into a short space of time. The fact that maximum results can even be achieved from a session that lasts between 16 – 23 minutes means that Metafit is the ideal type of workout if you’re on a tight schedule. Due to the extreme level of intensity the workout requires (as stated, it’s not easy!), you can get all the benefits of a rigorous gym session and more. Metafit combines strength, plyometric and core for a total body workout in less than 30 minutes.