100m Run
20 Pushups
5 Burpies
10 Clap Pushups
5 Burpies
Run 100m
20 Pushups to Chest
5 Burpies
10 Fingertip Pushups
5 Burpies
Run 100m
15 Pushups
5 Burpies
10 Clap Pushups
5 Burpies
Run 100m
15 Pushups to Chest
5 Burpies
10 Fingertip Pushups
5 Burpies
Run 100m
10 Pushups
5 Burpies
10 Clap Pushups
5 Burpies
Run 100m
10 Pushups to Chest
5 Burpies
10 Fingertip Pushups
5 Burpies
