Enjoy a flat and fast course along 7 km of beachfront from Glenelg to Henley Beach South where sections of the course have recently been upgraded to provide a smooth wide surface. Invariably the weather is warm with a light breeze along most of the course making for excellent racing conditions.

Enter online here.

Here is what she had to say about her recent success: “I train all year round doing cardio and weight training to build muscle and sculpt. 8-16 weeks out from a competition I will start a strict diet, weight training and increased cardio regime.  I do it because I love to train hard and I love a mental challenge. Bodybuilding provides me with both. Put simply, I love it!

I wanted to try something new to break up the endless boring hours of cardio that I do so I gave F!T F!X a try. I was surprised at how welcoming the group was so I wanted to come back. The sessions are never the same and are always fun and I have made some new friends along the way.

Well done Adam you have the inspiration to create a team of people who support and encourage each other through a session as well as reaching their individual fitness goals. That is what a love of fitness is all about. Keep up the good work.”

Winner!

Susan May

Female Body Builder

Competition history:

INBA- Adelaide Classic April 2009, Women’s Novice Figure first place

INBA- South Australian Titles September 2009, Women’s Intermediate Figure forth place

INBA- Adelaide Classic April 2010, Women’s Intermediate Figure first place

NABBA- Adelaide Grand Prix 2010, Women’s Figure Class 2 second place