FIT FIX | Fitness Fix » gawler exercise

Four Week Deal

fitfix — Thu, 26 May 2016 03:45:10 +0000

4 Week deal starts 5th June

$80 for current clients
Get 2 new friends to sign up and you get it FREE !!

$50 for new clients

Check out facebook for details

https://www.facebook.com/fitfix

Get 2 new friends to sign up for the 4 week deal $50 for new clients and you get your 4 weeks FREE.

New time table for winter!

Sessions can change location due to weather, always meet at the location.

Winter Mon and Tues a different locations then summer

Monday 9:15-10:15am – Casual Group Indoor Fitness Session – F!T F!X Facility, Cnr First & Seventh St, Gawler

Monday 6:30-7:30pm – Casual Group Outdoor Fitness Session – Apex Park, Jullian Tce, Gawler

Tuesday 6:30-7:30pm – Casual Group Outdoor Fitness Session – F!T F!X Facility, Cnr First & Seventh St, Gawler

Wednesday 9:15-10:15am – Casual Group Indoor Fitness Session – F!T F!X Facility, Cnr First & Seventh St, Gawler

Wednesday 6:30-7:30pm – Kick Boxing Fitness Group Session – Freemasons Hall, Cnr Lyndoch Rd, Union St, Gawler

Thursday 5:456:15pm – Thighs, Abs, Butt Session (Fitness Pilates) – F!T F!X Facility, Cnr First & Seventh St

Thursday 6:30-7:30pm – Casual Group Indoor Fitness Session – F!T F!X Facility, Cnr First & Seventh St, Gawler

Friday 9:15-10:15am – Casual Group Indoor Fitness Session – F!T F!X Facility, Cnr First & Seventh St, Gawler

Friday 5:45- 6:15pm – Abs Session – F!T F!X Facility, Cnr First & Seventh St, Gawler

Friday 6:30-7:30pm – Kick Boxing Fitness Group Session – F!T F!X Facility, Cnr First & Seventh St, Gawler

Sunday 10:30-11:30am – Casual Group Outdoor Fitness Session – Clonlea Park, Murray Road, Gawler

Cheaper payments to

Wednesday 8:00-9:00pm – Casual WOD Session / Workout with Trainer – F!T F!X Facility, Cnr First & Sevent St, Gawler

Tuesday 4:45- 6:15pm – Casual WOD Session / Workout with Trainer – F!T F!X Facility, Cnr First & Seventh St, Gawler

Payments can be made at anytime, but are only for that 4 week period.
Payments can be Cash, EFT or Paypal.

Does not include Wednesday night yoga at 6

Also does not include the 10 week programs but you get a cheaper casual rate

Metafit is not part of 4 week deal

Mix your fitness up with the 4 week deal, sessions are always different and loads of fun.

Walk For Gawler Health

admin — Fri, 29 Oct 2010 10:55:50 +0000

The walk for Gawler Health Day is on Sunday the 14th of Novemeber starting at 9:30am at Clonlea Park. So join in 5km or 10km walks and get fit.

F!T F!X Clients show your support and do the 5km walk then do the F!T F!X session at 10:30am, let kit up in F!T F!X clothing and get behind a great cause to raise funds for important projects and equpiment for the Gawler Hospital. Please contact Adam Fowler to get a team together. Bring your friend out a workout and a great day and remember your first session is FREE.

Print the flyer out and put it up at your work place.

Want to know more about the walk? Then click here.

Fitness Sled Videos

admin — Tue, 19 Oct 2010 22:03:44 +0000

F!T F!X Clients love using new fitness equipment to keep them improving, the sled provides so many benefits and can be very challenging. These videos show different exercises that you can do with a sled.

Sled Drag

Bear Crawl Sled Pull Exercise

Sled Drag Backwards

Sled Drag Race

Bear Crawl

Come out to our Group Training sessions to try out the sled.

Any suggestions of different exercises to do with the sled?

Adam Fowler the owner of F!T F!X is a level 1 strength and conditioning coach. He loves using the sled because Sled work involves numerous muscles and joints over functional movements.