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	<title>FIT FIX &#124; Fitness Fix &#187; gawler workout</title>
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	<link>http://www.fitnessfix.com.au</link>
	<description>Have you had your fitness fix?</description>
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		<title>Four Week Deal</title>
		<link>http://www.fitnessfix.com.au/four-week-deal/</link>
		<comments>http://www.fitnessfix.com.au/four-week-deal/#comments</comments>
		<pubDate>Thu, 26 May 2016 03:45:10 +0000</pubDate>
		<dc:creator>fitfix</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[gawler exercise]]></category>
		<category><![CDATA[gawler workout]]></category>

		<guid isPermaLink="false">http://www.fitnessfix.com.au/?p=3141</guid>
		<description><![CDATA[4 Week deal starts 5th June $80 for current clients Get 2 new friends to sign up and you get it FREE !! $50 for new clients Check out facebook for details https://www.facebook.com/fitfix Get 2 new friends to sign up for the 4 week deal $50 for new clients and you get your 4 weeks [...]]]></description>
			<content:encoded><![CDATA[<p>4 Week deal starts 5th June</p>
<p>$80 for current clients<br />
Get 2 new friends to sign up and you get it FREE !!</p>
<p>$50 for new clients</p>
<p>Check out facebook for details</p>
<p>https://www.facebook.com/fitfix</p>
<p>Get 2 new friends to sign up for the 4 week deal $50 for new clients and you get your 4 weeks FREE.<br />
<img class="alignnone" title="FIT FIX Gawler" src="https://scontent.fmel1-1.fna.fbcdn.net/v/t1.0-9/10322847_10152096778412896_1346160720233683983_n.jpg?oh=d23f1c7a1d5117b4f046749d3f41d7e3&amp;oe=57E06BD0" alt=" Four Week Deal " width="511" height="189" /></p>
<p>New time table for winter!</p>
<p>Sessions can change location due to weather, always meet at the location.</p>
<p>Winter Mon and Tues a different locations then summer</p>
<p>Monday 9:15-10:15am – Casual Group Indoor Fitness Session – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Monday 6:30-7:30pm – Casual Group Outdoor Fitness Session – Apex Park, Jullian Tce, Gawler</p>
<p>Tuesday 6:30-7:30pm – Casual Group Outdoor Fitness Session – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Wednesday 9:15-10:15am – Casual Group Indoor Fitness Session – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Wednesday 6:30-7:30pm – Kick Boxing Fitness Group Session – Freemasons Hall, Cnr Lyndoch Rd, Union St, Gawler</p>
<p>Thursday 5:456:15pm – Thighs, Abs, Butt Session (Fitness Pilates) – F!T F!X Facility, Cnr First &amp; Seventh St</p>
<p>Thursday 6:30-7:30pm – Casual Group Indoor Fitness Session – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Friday 9:15-10:15am – Casual Group Indoor Fitness Session – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Friday 5:45- 6:15pm – Abs Session – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Friday 6:30-7:30pm – Kick Boxing Fitness Group Session – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Sunday 10:30-11:30am – Casual Group Outdoor Fitness Session – Clonlea Park, Murray Road, Gawler</p>
<p>Cheaper payments to</p>
<p>Wednesday 8:00-9:00pm – Casual WOD Session / Workout with Trainer – F!T F!X Facility, Cnr First &amp; Sevent St, Gawler</p>
<p>Tuesday 4:45- 6:15pm – Casual WOD Session / Workout with Trainer – F!T F!X Facility, Cnr First &amp; Seventh St, Gawler</p>
<p>Payments can be made at anytime, but are only for that 4 week period.<br />
Payments can be Cash, EFT or Paypal.</p>
<p>Does not include Wednesday night yoga at 6</p>
<p>Also does not include the 10 week programs but you get a cheaper casual rate</p>
<p>Metafit is not part of 4 week deal</p>
<p>Mix your fitness up with the 4 week deal, sessions are always different and loads of fun.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.fitnessfix.com.au%2Ffour-week-deal%2F&amp;title=Four%20Week%20Deal" id="wpa2a_2"><img src="http://www.fitnessfix.com.au/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="share save 171 16 Four Week Deal "  title="Four Week Deal " /></a></p>]]></content:encoded>
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		<title>Extreme Sessions</title>
		<link>http://www.fitnessfix.com.au/group-training/extreme/</link>
		<comments>http://www.fitnessfix.com.au/group-training/extreme/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 05:24:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[casual group]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[extreme session]]></category>
		<category><![CDATA[fitness sessions]]></category>
		<category><![CDATA[gawler gym]]></category>
		<category><![CDATA[gawler workout]]></category>
		<category><![CDATA[group fitness]]></category>
		<category><![CDATA[outdoor group]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://www.fitnessfix.com.au/</guid>
		<description><![CDATA[Monday 6.30-7.40pm Apex Park, Gawler Outdoor group personal training program that utilises discipline to take your results to the next level. This program will include a greater variety of equipment, unique exercises, and different activities to push your limits. Required to follow set rules Put in the hard work and get great results! it’s fun, exciting and [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: x-small;"><strong><a href="http://www.fitnessfix.com.au/?attachment_id=172"><img class="alignleft size-medium wp-image-172" title="FIT FIX Extreme" src="http://www.fitnessfix.com.au/wp-content/uploads/fitfix-EXTREME-300x246.jpg" alt="fitfix EXTREME 300x246 Extreme Sessions" width="300" height="246" /></a>Monday 6.30-7.40pm Apex Park, Gawler</strong></span></p>
<p>Outdoor group <a href="http://www.fitnessfix.com.au/personal-training/"target="_self"title="Personal Training South Australia" >personal training</a> program that utilises discipline to take your results to the next level. This program will include a greater variety of equipment, unique exercises, and different activities to push your limits. Required to follow set rules Put in the hard work and get great results! it’s fun, exciting and highly motivating, incorporating the best elements of training and combing them into one extreme session.</p>
<p><em>(Note, this is designed with rules and hard work in mind).</p>
<p></em>$15 for Casual visit or buy 10 Session pass for $100.</p>
<p><em>&#8220;Well here we are again, the sun is shining and the layers are coming off and alas what have i found a few extra handles that weren&#8217;t there this time last year. Insult to injury, I try on a dress and my daughter (5 years old) says &#8220;oh how cute mum you look pregnant&#8221; aaaahhhhh not what i needed to hear.<br />
Answer, tell Adam how I am feeling, not that he doesn&#8217;t already know. Now that i have done this what happens next???<br />
Adam tells me to get back to what i know works best and that is running. It&#8217;s time to switch from Casual back to Extreme sessions.<br />
2 weeks later here i am and i am feeling more positive than i have in a long time, Adam is pushing me to my absolute limits once again and I am running again. I am starting to tone up and get my head back were it needs to be.<br />
So how are you feeling?? Anything like i was, then come and talk to Adam because if you are really ready to get results, then Adam is the one that can get them for you.&#8221;</em> <strong>Cassie Kinnear</strong></p>
<p>Group Fitness Sessions</p>
<p><a href="http://www.fitnessfix.com.au/group-training/casual/">Casual</a></p>
<p><a href="http://www.fitnessfix.com.au/group-training/light/">Light</a></p>
<p><a href="http://www.fitnessfix.com.au/group-training/morning/">Morning</a></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.fitnessfix.com.au%2Fgroup-training%2Fextreme%2F&amp;title=Extreme%20Sessions" id="wpa2a_4"><img src="http://www.fitnessfix.com.au/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="share save 171 16 Extreme Sessions"  title="Extreme Sessions" /></a></p>]]></content:encoded>
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