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	<title>FIT FIX &#124; Fitness Fix &#187; glenelg</title>
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	<link>http://www.fitnessfix.com.au</link>
	<description>Have you had your fitness fix?</description>
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		<title>Glenelg Classic Run</title>
		<link>http://www.fitnessfix.com.au/glenelg-classic-run/</link>
		<comments>http://www.fitnessfix.com.au/glenelg-classic-run/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 10:25:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Classic]]></category>
		<category><![CDATA[glenelg]]></category>
		<category><![CDATA[henley beach]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[Run]]></category>

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		<description><![CDATA[The Glenelg Classic is on 14th of Novemeber 2010. 10km or 5km Run or Walk.  Starting from 8:00am Enjoy a flat and fast course along 7 km of beachfront from Glenelg to Henley Beach South where sections of the course have recently been upgraded to provide a smooth wide surface. Invariably the weather is warm [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sarrc.asn.au/glenelg.html" class="broken_link"><img class="alignleft" title="Glenelg Beach" src="http://www.sarrc.asn.au/images/gc_course2.jpg" alt="gc course2 Glenelg Classic Run" width="240" height="155" /></a>The Glenelg Classic is on 14th of Novemeber 2010. 10km or 5km Run or Walk.  Starting from 8:00am</p>
<p>Enjoy a flat and fast course along 7 km of beachfront from Glenelg to Henley Beach South where sections of the course have recently been upgraded to provide a smooth wide surface. Invariably the weather is warm with a light breeze along most of the course making for excellent racing conditions.</p>
<p><a title="Glenelg Classic Run Enter" href="http://regonline.activeeurope.com/Register/Checkin.aspx?EventID=894184" target="_blank">Enter online here</a>.</p>
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		<title>City of Salisbury Aquathlon</title>
		<link>http://www.fitnessfix.com.au/city-of-salisbury-aquathlon/</link>
		<comments>http://www.fitnessfix.com.au/city-of-salisbury-aquathlon/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 13:54:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[adam fowler]]></category>
		<category><![CDATA[aquathlon]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[city of salisbury]]></category>
		<category><![CDATA[family and friends]]></category>
		<category><![CDATA[fun event]]></category>
		<category><![CDATA[glenelg]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[salisbury north]]></category>
		<category><![CDATA[Sportspower]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[tri]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.fitnessfix.com.au/?p=1066</guid>
		<description><![CDATA[The City of Salisbury Aquathlon is on Sunday 24t of October. What is a Aquathlon? Well you run, swim and run to really test your cardio.  Designed to appeal to all ages and standards, the City of Salisbury Aquathlon is a fun event combining swimming and running over two course distances. Individuals and relay teams can enter. [...]]]></description>
			<content:encoded><![CDATA[<p>The City of Salisbury Aquathlon is on Sunday 24t of October. What is a Aquathlon? Well you run, swim and run to really test your cardio.  Designed to appeal to all ages and standards, the City of Salisbury Aquathlon is a fun event combining swimming and running over two course distances. Individuals and relay teams can enter.</p>
<p>The event will be held at Salisbury Recreation Precinct Happy Home Reserve, Waterloo Cnr Rd, Salisbury North.</p>
<p>Competition for all ages and standards. Join in with family and friends!</p>
<p>• OPAL Splash ‘n&#8217; Dash – 2km run – 200m swim – 1km run</p>
<p>• Sportspower Challenge – 4km run – 400m swim – 2km run</p>
<p><a title="Salisbury Aquathlon Rego" href="http://www.trybooking.com/Booking/BookingEventSummary.aspx?eid=4390" target="_blank">Register online</a></p>
<p>If your looking at trying Triathlon then a Aquathlon should be your first race, as you do not need a bike.</p>
<p>&#8220;<em>I remmeber my first Aquathlon, I felt good till my last run, when my legs felt as though I was running with cement shoes, this could be due to the fact I had sand in my shoes from being a Aquathlon at beach, Glenelg.</em>&#8221; &#8211; <a href="http://www.fitnessfix.com.au/about/adam-fowler/"target="_self"title="Owner of F!T F!X, Personal Trainer, Group Instructor" >Adam Fowler</a></p>
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