Posts Tagged: Run
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Oct 08, 2010
No CommentsGlenelg Classic Run
The Glenelg Classic is on 14th of Novemeber 2010. 10km or 5km Run or Walk. Starting from 8:00am Enjoy a flat and fast course along 7 km of beachfront from Glenelg to Henley Beach South where sections of the course have recently been upgraded to provide a smooth wide surface. Invariably the weather is warm...
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Sep 16, 2010
No CommentsKettlebell + Hill
Try this workout, find a hill and 3 different size kettlbells.Complete this as fast as you can for time. 20 Kettlebell Swings – 20kg Hill Run 30 Kettlebell Swings – 16kg Hill Run 40 Kettlebell Swings – 12kg Hill Run Watch Pat Millar do this workout: Watch Adam Fowler do this workout on YouTube. Post...
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Sep 14, 2010
No CommentsYurrebilla Trail 56km Ultra Run
The Yurrebilla Trail 56km Ultra is an ideal event for all comers but you need to be fit! It is not only for those people who want to race hard, it is also a great event for people who are new to ultramarathons and want to see if they have what it takes. Would love...
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Sep 08, 2010
No CommentsBlack Hill Challenge
The Black Hill Challenge is on Sunday the 24th of October. The 12.5km run from Thorndon Park Reserve, Paradise into Black Hill Conservation Park and returning to Thorndon Park Reserve is open to competitors aged 16 years and over. For more infomation regarding the run please visit the SARRC website. F!T F!X Clients lets take...
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Sep 04, 2010
No CommentsCity of Salisbury Aquathlon
The City of Salisbury Aquathlon is on Sunday 24t of October. What is a Aquathlon? Well you run, swim and run to really test your cardio. Designed to appeal to all ages and standards, the City of Salisbury Aquathlon is a fun event combining swimming and running over two course distances. Individuals and relay teams can enter....
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Sep 03, 2010
No CommentsFight Against Breast Cancer
Shane Crawford will be running from Adelaide to Melbourne in support of Breast Cancer Network Australia. So let’s get behind him and support his HUGE run. Crawf will set out from Adelaide on Sunday, September 5 and, all going to plan, will arrive live on The Footy Show on Thursday, September 16th. Make sure you watch it...
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Sep 02, 2010
No CommentsJoggers World Fun Run Series
The Joggers World Fun Run Series features a program of four events on a standardised 2km course around Rymill Park, Park 14 (Mullawirraburka) and is open to runners and walkers of all abilities. By entering the four event series, you have the chance to measure your improvement as the same course is used for each...
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Aug 30, 2010
No CommentsMitcham Hill 10,000 Steps Fun Run
The Mitcham Hill 10,000 Steps Fun Run is on Sunday, September 5th, 2010. The Mitcham Hills 10,000 Steps community event, now in its 3rd year, is a 6km or 12km walk or run around residential streets and scenic bushland tracks in Blackwood Hill Reserve. It will begin at 8am, starting and finishing at Blackwood Primary School....
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Aug 27, 2010
No CommentsBarossa Duatholon Report
Barossa Duatholon Report by F!T F!X client Terry Aylett “Competed in South Australian leg of the National Duathalon Championship. Competed in the half event as a team with my mate Paul Koch a keen cyclist from Gawler. Short course event consists of 5K run 20K bike ride and 2.5k run. The championship event being 10k run 40K...
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Aug 25, 2010
No CommentsMcLaren Vale Half Marathon
McLaren Vale half marathon is on Sunday 10th of October. You can Run or Walk 21.1km, 10km and 5km. The running of the McLaren Vale half marathon course starts and finishes at the McLaren Vale visitor centre and follows the Shiraz Trail to Willunga and back then a 5 km section out and back along the...
