Join in all the clients smashing the results with the strength program!!

$110 For 10 weeks, 1 night a week. Starting Sunday on 10th and Monday 11th. We are looking at doing another session in futureā€¦..

Book in for the 10 weeks and save otherwise casual visit is $20.

So many clients build confidence from this program and continue to get results!!!

Strength Program is something you should try. For $110 you get 10 sessions at one a week. We start basic with learning to lift correctly and focusing on mobility to get in the best positions, eg squat deep enough. We then progress along to more advance movements like Olympic lifting. For the new ones you progress and learn together. For the advance ones they are given more challenging exercises and programmed to build more strength. Sessions go for 1hr and you will get a great workout. Clients who have done strength sessions have improved so much, we track results to show you how much it makes a difference. We have all the gear at the facility to help with you strength goals.
You sign up for 10 weeks and follow the program, no catch up type sessions, if you need to swap a night let me know in advance.

As well as being a Personal Training Adam is a CrossFit Level 1 Trainer, Club Weightlifting/Sports Power Coach Level 1 and Strength & Conditioning Coach Level 1.

Once you learn the basics and build confidence you can sign up for the 10 week WOD sessions.

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